11 Ways to Use Up That Bag of Spinach Before It Goes Bad (2024)

A giant bag of spinach is practically a grocery store staple. It’s one of those things that always seems like a practical choice at the time, and you feel like a picture of health with all those leafy greens sitting in your cart. Then you get it home, use the spinach in a salad here and there, and before you know it, the rest is all wilted and slimy and just plain gross.

How on earth are you supposed to use up the bag before that happens? These recipes come in handy when the expiration date is looming and you really don’t want to waste food. From dips to salads to desserts (for real), here are our favorite ways to finish off that bag of greens.

1. Avocado Spinach Artichoke Dip

11 Ways to Use Up That Bag of Spinach Before It Goes Bad (1)Share on Pinterest

It’s practically a scientific fact that everyone’s favorite party foods are spinach artichoke dip and guacamole. What if we told you there was a way to combine the two? This recipe skips the dairy thanks to the natural creaminess of avocado and uses a whole 1½ cups of packed spinach leaves. Serve with pita, tortilla chips, veggies—you name it. This one’s bound to be a crowd pleaser.

2. Spinach Basil Pesto

11 Ways to Use Up That Bag of Spinach Before It Goes Bad (2)Share on Pinterest

Another easy way to use up spinach when you’re meal prepping is to make your own homemade pesto. It’s a versatile staple that tastes great on pasta, hash, scrambled eggs, or sandwiches. Plus, this version is totally Paleo, vegan, and Whole30-approved. You can even add some extra oil and a splash of vinegar to make it work as a salad dressing.

3. Creamy Broccoli Spinach Soup With Greek Yogurt

Share on Pinterest

Don’t be fooled by the word “creamy”—this soup is super nutritious and filled with healthy fats and fiber. The dense veggie combo doesn’t even need milk or cream. Instead, it’s topped with Greek yogurt to make it even more comforting and hearty. And with four cups of spinach in a four-serving batch, it’s a surefire way to use a ton of greens all at once.

4. Grilled Peach Blueberry Spinach Salad

Share on Pinterest

There’s a reason spinach works so well as a base for salads: It’s incredibly versatile and tastes great with a variety of fruits and vegetables. Take this peach blueberry salad, for example—it’s flavorful, crisp, and easy to customize based on whatever you have in the fridge. Grilling the peaches brings out their natural sweetness and screams “long summer days on the patio.” Make your own balsamic vinaigrette or use any favorite store-bought variety.

5. Morning Green Smoothie

Here’s a brilliant life hack when you need to use your spinach but have zero time to cook: Stick it in the freezer! Frozen spinach is a game-changing ingredient in smoothies. This five-ingredient blend couldn’t be easier, and it’s a great way to sneak some veggies into your morning meal.

6. Savory Spinach Cauliflower Oatmeal

Share on Pinterest

Savory oatmeal might sound like a weird concept, but don’t knock it ‘til you try it. Oatmeal and veggies are actually a dream combo. This recipe takes less than 15 minutes to make, uses one single saucepan, and packs in the veggies and herbs. If you’re tired of sweet breakfasts but don’t want to eat eggs every day, consider this a welcome addition to your weekly rotation.

7. Paleo and Whole30 Spinach Quiche

Share on Pinterest

Honestly, this quiche is perfect for any time of day—and with the roasted sweet potato crust and added bacon, you’ll be wanting to eat it for breakfast, lunch, and dinner. The recipe calls for 8 ounces chopped, fresh spinach, but you could totally sneak in more if you’re trying to use up a batch. It’s a great make-ahead meal that will last you all week long, and it’s especially convenient when you’re doing the Whole30.

8. Spinach and Quinoa Patties

Share on Pinterest

We’re not saying you *have* to put these patties in a bowl, but we are saying that bowls make everything taste better. It’s just objectively true. These vegetarian beauties are made with quinoa, oats, eggs, spinach, and feta. This meal-prep go-to will transform those sad desk lunches into ‘grammable works of art.

9. Creamy Spinach Stuffed Salmon

Share on Pinterest

Spinach by itself may sound dull and boring, but does anyone ever object to spinach mixed with cream cheese? We sure don’t. This stuffed salmon is low-carb and keto-friendly, plus it’s just straight-up comfort food bliss. You’ll want to freeze your spinach and then thaw it out before mixing it with the cheese, then stuff inside a salmon filet and bake until the meat is flaky. Is your mouth watering yet?

10. Green Split Pea and Spinach Pizza Crust

Share on Pinterest

This gluten-free and vegan pizza crust may be unconventional, but it’s definitely photo-worthy. The reason for its bright green color? Split peas and spinach. The combination packs a protein and nutrient-filled punch, and you can add whatever topping combo suits your fancy—we love cashew cheese and lots of colorful veggies.

11. Chocolate Spinach Brownies With Peanut Butter Frosting

Share on Pinterest

If this recipe title has you going “WTF?!” we hear you. But fear not—spinach is surprisingly simple to sneak into brownie batter, and your veggie-loathing friends won’t be able to tell the difference. This recipe includes a whopping four to five cups of raw spinach, and it makes eating your vegetables sound a lot more appealing. With a creamy peanut butter frosting on top, it looks like the furthest thing from health food. But go ahead and eat that extra helping… after all, it’s practically a salad, right?

11 Ways to Use Up That Bag of Spinach Before It Goes Bad (2024)

FAQs

11 Ways to Use Up That Bag of Spinach Before It Goes Bad? ›

Discard any spinach that is slimy or has touched slimy spinach. Wilted or withered spinach can be revived in a cold-water bath. And remember to plan ahead so you can use that bag of spinach as soon as possible after bringing it home.

What to do with a bunch of spinach about to go bad? ›

Discard any spinach that is slimy or has touched slimy spinach. Wilted or withered spinach can be revived in a cold-water bath. And remember to plan ahead so you can use that bag of spinach as soon as possible after bringing it home.

How not to waste spinach? ›

Add to a smoothie.

Not in the mood for a smoothie right now, but maybe later? Put your spinach in the freezer to keep it from spoiling. There was a time when I was making a green smoothie before work every morning and to save time I pre-portioned and froze most of the ingredients: banana halves, berries and spinach.

Is it better to freeze spinach raw or cooked? ›

Blanching spinach before freezing helps preserve the colour and taste for longer as it delays the enzymatic process that leads to decay, however, it's not so good at retaining the nutrients. Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year.

Does bagged spinach go bad? ›

The shelf life of spinach is typically 5-7 days but can be as long as 14 days if it's stored the right way. Consider where you're getting your spinach from. If it's being shipped from across the country, it has likely already had several days to begin the spoiling process.

Is eating a whole bag of spinach good for you? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Can you eat spinach straight from the bag? ›

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people.

Should I wash bagged spinach before eating? ›

However, it's actually not recommended to wash pre-washed produce at home, as the habit can present several risks, says Shannon Stover, MS, RD, food safety educator at Michigan State University Extension.

Does spinach last longer in the freezer? ›

Use frozen spinach within nine to 14 months for best quality. Add frozen spinach to soup or stock, casseroles, and stir fries. Frozen spinach also works well in dips, quiche, and pasta dishes.

Is it safe to-eat spinach with brown spots? ›

It's not really a major problem, and tends to be more of an issue because it is aesthetically unappealing (you can still eat the leaves if they have a few spots on, and they will be better for you than eating pesticide-covered, plastic-wrapped spinach bought from the shops), but it's also not great to let it get out of ...

Why can't you heat up spinach? ›

' But under certain conditions and at particular temperatures, bacteria convert nitrates into nitrite, which can then be converted into carcinogenic nitrosamines in the body. De Vries: 'That conversion of nitrate into nitrite only happens at high temperatures.

Why you should not eat spinach in excess and people who should avoid it? ›

High amounts of oxalic acid in spinach may form calcium oxalate stones in the kidney. A high purine content of spinach may also aggravate gout or gouty arthritis and lead to joint pain, swelling, and inflammation.

Can you freeze spinach before it goes bad? ›

You can definitely freeze spinach. It's probably the best way to store spinach if you need to keep it for more than a week or so. The frozen greens are obviously great for smoothies, but they also work well in soups, sauces, casseroles, stir-fries, and so much more.

Can you eat expired spinach if you cook it? ›

Those packages of salad mixes, spinach and arugula are fineto eat past the due date. If the leaves have wilted, just cut off those bits before use. When your greens are starting to decay though (think mushy, slimy leaves), it's time to chuck.

What to do with overgrown spinach? ›

Cut the spinach right at the base, rather than yanking it out by the roots, to avoid disturbing your other plants. If you compost the plant, it will continue to provide nutrients for your garden as organic matter. Harvest a couple of leaves and do a taste test to see if they're too bitter or rubbery to eat.

References

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6406

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.