15 of the Best Paleo Brunch Recipes (2024)

FAQs

What do you eat for breakfast on the Caveman diet? ›

The paleo diet focuses on unprocessed foods and avoids dairy products. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits. They can also give you a morning dose of protein via meat and eggs.

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

1. Meat and Eggs. A plate of eggs with bacon, sausage, or ham is a classic for a reason. Almost everyone enjoys eggs and you can pair them with all sorts of other sides to create a meal that is filling and tasty.

You can expect to find classic morning dishes like eggs Benedict, fluffy pancakes, waffles, and French toast. These breakfast favorites are perfect for those who crave the comforting flavors of maple syrup, melted butter, and a hint of nostalgia.

Consider serving fluffy pancakes, savory quiches, fresh fruit platters, and delectable pastries. Complement these with a selection of gourmet coffees, teas, and refreshing mimosas. Customize the brunch party menu to cater to various preferences, including vegetarian and gluten-free options.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more. And don't forget tubers such as potatoes, sweet potatoes, turnips, yams, and so on.

Start by taking note of every single item that will go on your menu. Then, home in on popular dishes that cater to more casual tastes. Think eggs, bacon, sausage, pastries, pancakes, waffles, etc. Beyond your standard list of brunch-favorite food and drinks, are there any specials or deals you can include?

How can I host a cheap brunch? ›

Serving your brunch on small plates will prevent your guests from over drinking and from grabbing more food than they're likely to enjoy. Because they consume less, you won't need as much food and therefore won't spend as much money.

And since you're the host, choose which brunch ideas you like best. Choose one savory entree (like a breakfast casserole), something sweet (such as muffins, or malted waffles made earlier and kept warm in a low oven), some fruit, and then a bread or pastry, like buttermilk blueberry muffins (made the night before!).

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Bacon is one of the ultimately-loved Paleo foods. It is generally prepared from the fatback, the sides, or the belly of the pig. These cuts are then cured using salt, either in a brine (with water) or via dry packing.