50 Best Healthy Snacks to Buy, According to a Registered Dietitian (2024)

Enlightened Bada Bean Bada Boom Crunchy Broad Beans

Broadbeans, also known as fava beans,are roasted to perfectionand then tossed in a variety of seasonings ranging from salty to sweet to zesty to spicy. These little beans offer up some major nutrition benefits, like 7 grams of protein and 5 grams of dietary fiber per 1 oz bag with no saturated fat and only 100 calories. Sweet Sriracha and Sea Salt were tester flavor favorites.

Per Serving (1 oz bag, Sweet Sriracha): 100 calories, 3 g total fat, 0 mg cholesterol, 130 mg sodium, 15 g total carbohydrate, 5 g dietary fiber, 1 g sugars, 7 g protein

RIND Snacks Chewy Skin-On Dried Fruit

A favorite in the GH Nutrition Lab, RIND elevates the dried fruit game by keeping the skin on for maximum texture, flavor and nutrition. Available in a variety of fruits, these chewy snacks are gently dried and Non-GMO Project Verified. The Straw-Peary flavor is a favorite of ours and features sweet strawberries, bosc pears and red apples.

Per serving: 120 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 28 g total carbohydrate, 4 g dietary fiber, 13 g total sugars, 0 g added sugars, 1 g protein

Once Again Organic Almond Butter, Lightly Toasted

These portable almond butter packs are made with organically grown unblanched almonds that are lightly toasted and milled until creamy. This USDA Organic choice is salt-free, unsweetenedand perfect to stash in your bag or keep in your office drawer. Enjoy by itself or spread on crackers, fruit or toast.

Per serving (1 Pack): 210 calories, 17 gtotal fat, 0 mg cholesterol, 0 mg sodium, 6 g total carbohydrate, 3 g dietary fiber, 1 g total sugar, 0 g added sugar, 7 g protein

That's it. Apple + Blueberry Real Fruit Bar

These simple bars contain two whole servings of fruit and only two ingredients (1 apple + 20 blueberries, that's it!). These plant-based bars are free from added sugar and shelf-stable for two years. Both adult and kid testers raved about the convenience and great taste.

Per serving(1 bar): 100 calories, 0 g total fat, 0 mg cholesterol, 25 mg sodium, 26 g total carbohydrate, 4 g dietary fiber, 19 g total sugars, 0 g added sugars, 1 g protein

siggi's Icelandic Style Skyr Strained Nonfat Yogurt

Our nutrition experts are fans of this smooth and creamy Icelandic style skyr that offers excellent protein counts, a dose of gut-healthy probioticsand maximum flavor. The mixed berries and acai is a winning combo and uses simple ingredients like pasteurized skim milk, a blend of berry purees, a hint of cane sugar, fruit pectin and live active cultures.

Per Serving (1 container): 120 calories, 0 g total fat, 10 mg cholesterol, 60 mg sodium, 14 g total carbohydrate, 0 g dietary fiber, 11 g total sugars, 7 g added sugars, 15 g protein

Chomps Grass Fed Beef Jerky Meat Snack Sticks

This 100% grass fed and grass finished beef jerky is free from added sugar and is lower in sodium than most of its competitors. Testers raved about the slightly smokey flavor and said that this portable option was super convenient for hiking and road trips.

Per Serving (1 Stick): 90 calories, 6g total fat, 25 mg cholesterol, 290 mg sodium, 0 g total carbohydrate, 0 g dietary fiber, 0 g total sugars, 0 g added sugars, 9 g protein

Wonderful Pistachios No Shell Nuts

GH Nutritionist Approved WonderfulPistachios is a plant-protein superfood that provides a source of complete protein, filling fiber and a dose of healthy fats.This variety pack features three different flavors (Honey Roasted is our favorite!)and is great to keep in your kitchen cabinet or office desk for when you need a filling afternoon snack. Plus, this option has no shells for easy snacking.

Per Serving (1 bag, Roasted and Salted): 120 calories, 10 g total fat, 0 mg cholesterol, 105 mg sodium, 6 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugar, 4 g protein

Cosmic Crisp Cosmic Crisp Apples

Meet your new favorite apple, the Cosmic Crisp. This classically bred apple is grown in Washington State and is a cross between and Enterprise and Honeycrisp.The GH Nutritionist Approved pick is bursting with flavor and stellar nutritionals.Our experts love that this large and juicy apple has a firm and crisp texture, making it ultra-satisfying.

Per Serving (1 medium apple): 100 calories, 0.5 g total fat, 0 mg cholesterol, 0 mg sodium, 24 g total carbohydrate, 6 g dietary fiber, 15 g total sugars, 0 g added sugars, <1 g protein

Mariani Family Simply Dried Pineapple Rings

This delicious dried pineapple is ultra-fresh tasting, chewy and full of flavor. Free from added sugar, the snack comes in a resealable tub too that makes it perfect for on-the-go. Pineapple itself is rich in vitamins and nutrients, especially immune-supporting vitamin C.

Per Serving (2.5 pieces); 130 calories, 0 g total fat, 0 mg cholesterol, 0 mg sodium, 33 g total carbohydrate, 4 g dietary fiber, 25 g total sugars, 0 g added sugars, 1 g protein

Back to Nature Cashew Almond Pistachio Blend

This GH Nutritionist Approved pick blends together sea salt roasted cashews, almonds and pistachios for a plant-protein powerhouse to keep you fueled through that afternoon slump. Free from added sugars and packed with healthy fats, this Non-GMO Project Verified choice is perfect to keep stashed in your work desk or kitchen cabinet.

Per Serving (1/4 cup): 190 calories, 16 g total fat, 0 mg cholesterol, 80 mg sodium, 9 g total carbohydrate, 2 g dietary fiber, 2 g total sugars, 0 g added sugars, 6 g protein

Hungry Buddha Triple Chocolate Keto Bars

These low-carb bars only have 2 grams of sugar and 9 grams of plant-based protein. The 11 grams of healthy fats comes from a blend that features sunflower seed butter.The Certified Vegan and Non-GMO Project Verified choice comes in a variety of flavors too including Chocolate Chip, Coconut Cacao, Espresso Brownie, Triple Chocolate and Lemon Blueberry.

Per Serving (1 bar): 170 calories, 11 g total fat, 0 mg cholesterol, 85 mg sodium, 16 g total carbohydrate, 11 g dietary fiber, 2 g total sugars, 1 g added sugars, 9 g protein

ALDI Simply Nature Pumpkin Seed & Flax Granola Cereal

This delicious and organicgranola from ALDI's Simply Nature Line features organic rolled oats, pumpkin seeds, flax seeds and more. Our experts love this GH Nutritionist Approved choice thatoffers a good source of fiber andcontains 940 mg of ALA Omega 3 fatty acids per serving.Enjoy it on its own, in a cereal bowl with your milk of choice or as a topping on yogurt parfaits and overnight oats.

Per Serving (2/3 cup): 260 calories, 10 g total fat, 0 mg cholesterol, 45 mg sodium, 37 g total carbohydrate, 5 g dietary fiber, 10 g total sugar, 0 g added sugar, 6 g protein

Good Culture Simply Low-Fat Classic Cottage Cheese

The simple ingredients and high protein counts on this low-fat cottage cheese make it the perfect mid-afternoon snack to keep you satisfied. We love that it's super thick and creamy, plus free from added sugar. At only 120 calories per cup, we were impressed that this choice offers up a whopping 19 grams of protein.

Per Serving (1 cup): 120 calories, 3 g total fat, 20 mg cholesterol, 460 mg sodium, 3 g total carbohydrate, 0 g dietary fiber, 3 g total sugars, 0 g added sugars, 19 g protein

CORE Foods Organic Plant-Based Probiotic Bars

These real-food bars are free from preservatives and contain probiotics plus prebiotic fiber to support a healthy gut. They are refrigerated, USDA organic and come in a variety of delicious flavors. The Coconut Chocolate Chip is a tester favorite, packed with warm nutty coconut flavors and dark chocolate chip chunks.

Per Serving(1 bar, Coconut Chocolate Chip): 240 calories, 13 g total fat, 0 mg cholesterol, 160 mg sodium, 30 g total carbohydrate, 7 g dietary fiber, 9 g total sugars, 0 g added sugars, 6 g protein

Lesser Evil "No Cheese" Cheesiness Organic Paleo Puffs

If Paleo Puffs aren't a staple in your snack cabinet, you're missing out. These non-dairy "cheesy" puffs bring back memories of your favorite cheese puffs as a kid, but with a serious nutritional makeover.Ingredients include organic cassava flour, organic sweet potato powder, organic nutritional yeast and a mix of vegan seasonings to give you that delicious cheesy flavor.

Per Serving (about 25 pieces): 130 calories, 6 g total fat, 0 mg cholesterol, 190 mg sodium, 19 g total carbohydrate, 1 g dietary fiber, 0 g total sugars, 0 g added sugars, 0 g protein

DANNON Oikos Blended Strawberry Nonfat Greek Yogurt

This new offering from Oikos is even more thick and creamy than regular Greek yogurt. We love that it's low in added sugar, free from artificial sweeteners and full of real fruit (it has 50% more fruit than previous fruit formulations). The strawberry and cherry flavors were our favorite, but it also comes in blueberry, peach, vanilla bean and more.

Per Serving (1 cup): 100 calories, 0 g fat, 10 mg cholesterol, 45 mg sodium, 11 g total carbohydrate, 0 g dietary fiber, 10 g total sugars, 4 g added sugars, 13 g protein

KIND Bars Dark Chocolate Cherry Cashew Bar

CVS Gold Emblem Abound Heart Healthy Trail Mix

This trail mix blend from CVS's Gold Emblem Abound line is free from artificial preservatives and flavors. A perfect blend of raisins, walnuts, almonds, pepitas and chocolate chunks, a serving is an excellent source of ALA Omega-3s and antioxidant vitamin E.

Per Serving (1/4 cup): 160 calories, 11 g total fat, 0 mg cholesterol, 0 mg sodium, 15 g total carbohydrate, 2 g dietary fiber, 11 g total sugars, 5 g added sugars, 4 g protein

Dole Frozen Dippers, Dark Chocolate Covered Banana Slices

These pouches of individually frozen slices of real banana are covered in rich dark chocolate. A refreshing frozen treat and healthier alternative to other frozen desserts, you'll love this pick that only has 100 calories per pack and 4 grams of added sugar.

Per Serving: 100 calories, 4.5 g total fat, 0 mg cholesterol, 0 mg sodium, 13 g total carbohydrate, 3 g dietary fiber, 9 g total sugars, 4 g added sugars, 1 g protein

Bobo's Lemon Poppyseed Oat Bites

These oat bites from Bobo's deliver refreshing lemon poppyseed vibes and are Non-GMO Project Verified. This gluten-free choice also packs in 15 grams of whole grains. They also come in a variety of other flavors like chocolate chip, peanut butter chocolate chip, peanut butter &jelly stuffed, coconut and more.

Per Serving: 150 calories, 5 g total fat, 0 mg cholesterol, 65 mg sodium, 27 g total carbohydrate, 2 g dietary fiber, 7 g total sugars, 7 g added sugars, 3 g protein