Best Protein Shake Recipe: Low Sugar Coffee Protein Shake (2024)

High protein, low sugar protein shake is a coffee lover’s dream.Gluten free, vegan coffee shake recipe. Only 4 ingredients- no cream!! Easy to make for an afternoon pick me up.

Coffee Lovers Protein Shake

Breakfast smoothies and coffee are my jam which means this coffee lover’s protein shake is my ultimate fave! So coffee protein shake… umm yes please. And this one tastes like a straight upmilkshake.

On a rainy day, there’s nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls,sometimes my energy falls, too!

So a quick caffeine boost definitely helps.

But I don’t always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!

How to make a protein shake with coffee?

This coffeebreakfast smoothie is super easy to make. Literally, toss all ingredients into a blender, top with cacao nibs and sip all the frothy goodness with a straw. We even added a how to video to this post! Here’s what we have in this baby.

Banana

Vanilla protein powder

Unsweetened vanilla almond milk

Cold brewed coffee

Cacao nibs

What type of coffee to use for this protein shake?

Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew– I often will just toss in cold brew or unsweetened iced coffee from the jug.

BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.

Let’s call this babe Coffee Lovers Protein Shake.

For the love of a breakfast smoothie… I hope you love this gem of a recipeas much as I do. Make sure to look at the notes — I included some options for toppings (I like cacoa nibs!) and also a tip for making this shake more or less sweet, depending on what you prefer.

How to make a vegan protein shake?

This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. I’m pretty obsessed with Vega sport. I’ve linked to it in my Amazon store below too.

You can use vanilla or chocolate flavorin this recipe so take your pick! Just opt for an unsweetened version to keep sugars low. [amazon_link asins=’B016D9IHZG’ template=’ProductCarousel’ store=’lovea0fd-20′ marketplace=’US’ link_id=’a206106d-c80d-4053-9d83-8fa4d6799e94′]

Vegan coffee protein shakes for the win!

Are protein shakes good for weight loss?

If you are trying to lose weight, you need this low sugar coffee shake!

Because, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!

Amino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine.

While more research is need as to how much leucine the athlete needs, much has been discovered that it’s somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. Let me explain.

We know that as we age our metabolism slows, as a result of losing muscle mass… good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.

After age thirty something {and earlier for some}, high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.

Do you need a little pick me up? Go on you coffee lover, grab your favorite glassand the blender and get your coffee on.

Besthigh proteinbreakfast smoothies:

Peaches n Cream Protein Shake

Chocolate Peanut Butter Protein Smoothie

Coconut Cream Pie Protein Shake

Almond Joy Protein Shake

Almond Butter Date Shake

Peanut Butter Mocha Protein Shake

Other coffee recipes:

Coffee Cashew Ice Cream

Coffee Brownies

Double Chocolate Cherry Skillet Brownie

Almond Butter Banana Bread Muffins

Pumpkin Spice Frappuccino

Eggnog Frappuccino

DIY Pumpkin Spice Latte

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