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Download these free carnivore diet meal planner sheets to simplify your meal prep and menu planning! Plus, read over the tips below to take your strategy to the next level.
Table of Contents (click to view)
Carnivore Diet Plan
Making a plan before diving into a new diet is very useful! The more you prepare, the more likely you will stick to your path and reach your goals.
Read over these helpful resources before you begin so you don’t miss an important detail:
What is the Carnivore Diet? – Learn how to start, meal plan, and get results with our all-encompassing carnivore diet guide.
What to Eat on a Carnivore Diet – I bet you’ll be surprised to learn all the variety available. There are so many more options than just eggs and bacon.
Carnivore Diet Meal Plan – Find answers to all the top carnivore diet FAQs, plus a pre-made 21 day meal plan!
Carnivore Diet Food List – Download the printable pdf to store on your phone or print and take with you anytime you go shopping.
I also have a page of 70+ carnivore diet resources you can use!
Printable Carnivore Diet Meal Planner
Plan your carnivore diet meal prep for the week with a visual map of where you’re going. With this in hand, you’ll never be caught unprepared. With a proper plan, your fridge, freezer, and pantry will always have the foods you need and be ready to go.
These sheets can be used anywhere in the world, for any season, and in any month of the year!
There’s nothing worse than getting super hungry only to realize you have no idea what to cook.
It’s these moments when we are most tested and get tempted to eat off plan because it’s easy and convent. Hopefully, these sheets will keep you on track!
Download Carnivore Meal Plan Templates
Carnivore Meal Planning Tips
Meal planning keeps me excited about the food and makes me feel like I’m on top of my game.
Find great recipes – The best meal plans have easy and delicious recipes, of course! Browse through my collections of carnivore diet recipes, keto carnivore recipes, and carnivore ground beef recipes. You can even add in carnivore diet dessert recipes now and then!
Stay accountable – You have a plan, so stick to it! If you feel like your diet is a little too ho-hum, participate in my carnivore diet challenge and discover new ways to enjoy carnivore style cooking!
Be inspired – Evaluate your motivations for dieting in the first place. Are you doing it for the right reasons? Read these amazing carnivore success stories from our audience to see real life results!
Stay within your means – Don’t worry about breaking your budget because I have plenty of great tips so you can enjoy eating carnivore on a budget.
Are you craving easy and delicious carnivore recipes? Check out my Carnivore Cookbook for simple and straightforward recipes you’ll love!
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Carnivore Meal Prep Tips
Meal prep is a unique art. It takes determination, forethought, and a pinch of creativity.
Here are some carnivore diet meal prep tips that I’ve learned after following this WOE for 3+ years.
Always keep staples stocked. For me, this means tallow in the pantry and ground beef in the freezer. Knowing these foods are on hand as backup gives me a safety net in case my original plan falls through.
Pick 3 meal combinations for breakfast, lunch, and dinner and rotate those through the week. This is the central theme in our Carnivore Diet Meal Prep Lessons we share with community members in our private support forum. Having a variety of meals you know you like, can afford, and are easy to make keeps the day-to-day meal prep simple.
Double up whenever possible. Double batch a recipe as much as you can. Storing leftovers in the fridge for the next meal or freezing portions for later minimizes the amount of hands-on time you need to spend in the kitchen actively cooking.
If you’re starting, it can be a rocky road, but you’ll soon figure out what you like and how you like it.
Are you already a carnivore meal planning and prepping pro? We’d love to hear your strategies in the comments below!
Originally published April 29, 2019. Later updated March 25, 2021.
The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods. It's almost the complete opposite of a vegan diet.
Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.
metabolic rate, activity level, caloric intake, response to dietary changes, adherence to the diet, hormonal performance, and water retention are different. But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on.
Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.
You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.
Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.
It may sometimes cause constipation. The diet is contrary to the Dietary Guidelines for Americans , which emphasize the importance of fiber for good health. Some may worry about becoming constipated due to this diet's lack of fiber.
The quantities of meat recommended on a carnivore diet range considerably. An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level.
Certain aspects of the carnivore diet may lead to weight loss. Specifically, some studies have shown that high-protein and low-carb diets can promote weight loss. This is mostly because protein, as well as fat, can help you feel more full after meals, which may lead to reduced calorie intake and subsequent weight loss.
On his Instagram account, Rogan shared that after 30 days on carnivore “lots of aches and pains went away” and that he'd seen “improvements in my vitiligo.” He also describes how carnivore supported stable energy, weight loss, and improved mental health.
The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.
But in a recent interview with podcaster Thomas DeLauer, Saladino said that after five years on the carnivore diet his testosterone levels tanked. He also believes the diet is the cause of his sleep issues and joint and muscle pain.
The initial week on the carnivore diet often triggers significant physical responses as the body adapts to a very high-protein, zero-carbohydrate intake. Individuals may experience changes in weight and digestive system reactions, among other effects.
Made up primarily of animal products like meat, fish, eggs, animal fats and small amounts of low-lactose dairy products, the carnivore diet is high in protein and fat, and very low in carbohydrates. As such, it excludes all other foods, including fruits, vegetables, legumes, grains, nuts and seeds.
The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs. The good news is that you needn't sweat carb limits on Carnivore.
Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.
World Carnivore (or Animal-Based) Month is a dietary challenge created by animal-based diet advocates to observe for 31 days in January. Yes, you read that right! World Carnivore Month starts off as a dietary challenge created by advocates of animal-based diets.
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