Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

How many calories are in chicken and sweetcorn soup from Chinese takeaway? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Tesco Chicken & Sweetcorn Soup 600G - Tesco Groceries.

Light, thin, and full of flavor, broth tastes good on its own or as a base for all kinds of soup. We like to use it as a substitute for water when we're making rice, stew, or polenta. While we always prefer homemade broth, boxed or canned broth is an economical shortcut that's handy to retrieve from the pantry.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long. Vegetables will also have an unpleasant texture if you overcook them, turning mushy and falling apart.

Place chicken, carrots, celery, and onion in a large soup pot; add enough cold water to cover. Bring to a boil over medium heat; reduce heat to low and simmer, uncovered, until meat falls off of the bone, about 90 minutes. Skim off foam every so often, as needed.

Add a can of lentils or cannellini beans, mashing about half before you mix it in. Add 1/2 cup rice or pasta per 4 cups of liquid, providing just enough time for it to cook before serving (typically about 20 minutes for rice or 10-12 minutes for pasta).

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

How long is chicken corn soup good for? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

This soup is already light in calories and quite nutritional. However, if you're extra cautious about calories, you can adapt this soup to make it even healthier. First, to make this soup more filling but light, add courgetti instead of noodles.

Our tasty and warming Chinese Chicken & Corn Noodle Soup is proudly made in Australia using sustainably grown wheat – with no artificial colours or flavours. Savour the rich and authentic flavours that are sure to satisfy your cravings, with only 126 calories per serving. At Continental, we love food the way you do.

Nutritional Summary:

There are 154 calories in 1 serving of crab and sweetcorn soup.