Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

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4.88 from 41 votes

Creamy, dreamy, comforting, and soooo delicious! If you love creamy meals, you definitely have to give this pasta soup a try. The recipe is vegan, gluten-free, and very easy to make.

Creamy Pasta Soup Recipe (vegan) - Elavegan (1)

White creamy pasta soup

I love all kind of soups, I really do, however, I really adore the creamy ones like this vegan potato soup or this white bean soup. They are just so comforting, satisfying, and delicious! Most non-vegan white cream soups contain lots of heavy cream and/or cream cheese, which makes them pretty unhealthy in my opinion.

You won’t find these ingredients in my creamy pasta soup. I used a combination of white cannellini beans and cashews to make this ‘chowder’ extraordinary creamy, healthy, protein-rich, and yummy!

Creamy Pasta Soup Recipe (vegan) - Elavegan (2)

Which other veggies can I use?

This creamy pasta soup contains different veggies such as broccoli, carrot, celery, onion, and garlic. Veggies are important for our health, and we shouldn’t forget to eat them. Furthermore, they add a nice flavor to this white cream soup.

Many kids don’t like eating veggies (which I understand because I didn’t like most veggies either as a kid) but paired with this creamy soup they won’t really taste them! You can also choose your favorite veggies, for example, zucchini or cauliflower. Sweet potato could be a great addition as well!

Creamy Pasta Soup Recipe (vegan) - Elavegan (3)

Which kind of pasta should I use for this soup?

I used gluten-free pasta for this recipe, however, you can use regular pasta instead. Any shape is fine, I really loved this curly pasta though which reminds me of lasagna sheets! So cute, isn’t it?! You can, of course, use lasagna sheets if you like.

I think tortellini would be also amazing and very tasty! If you aren’t the biggest fan of pasta, why not try making this creamy soup with gnocchi? Definitely check out my easy homemade gnocchi recipe, which is vegan AND gluten-free.

Creamy Pasta Soup Recipe (vegan) - Elavegan (4)

Creamy soup with beans and cashews

As mentioned before, I used cashews and cannellini beans to make this vegan vegetable soup super creamy and smooth. Not only will the beans add a great creaminess, but they also contain healthy plant-based protein.

If you want to make this white vegan soup nut-free then use hemp seeds! I made this noodle soup in different versions while I was recipe testing and actually used hemp seeds the first time.

Hemp seeds are lower in fat than cashews, they contain important omega-3 fatty acids and are furthermore nut-free. So they are a really great alternative to cashews. Both are delicious though!

Also, if you don’t have a powerful blender (and the cashews never really turn out smooth and creamy), don’t worry because I have the solution for you: Simply use cashew butter instead of cashews. Problem solved!

Creamy Pasta Soup Recipe (vegan) - Elavegan (5)

Easy and quick vegan recipe

This healthy vegan noodle soup is super easy to make in just a few steps. It actually takes less than 30 minutes to make this delicious recipe from start to finish. I cooked the soup on the stove, but it might be also a great recipe for the Instant Pot (I have yet to try it).

Creamy Pasta Soup Recipe (vegan) - Elavegan (6)

How to store pasta soup?

You can store leftovers covered in the fridge for up to 3 days. You will need to add more vegetable broth or dairy-free milk when reheating the soup on the stove. Freezing should work fine too, I’d recommend portioning the soup in zip lock bags. Let it thaw overnight in the fridge before reheating and serving.

Creamy Pasta Soup Recipe (vegan) - Elavegan (7)

Should you try out this creamy pasta soup, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

If you love hearty vegan soups, definitely also check out the following recipes:

  • Vegan Lentil Soup
  • Mexican Pinto Bean Soup
  • Vegan Broccoli Cheese Soup
  • Creamy Vegan Ramen Recipe
  • Easy Veggie Stew Recipe
  • Thai Coconut Curry Soup
  • Creamy Vegan Lasagna Soup
  • Vegan Corn Chowder
  • Creamy Cauliflower Soup

Creamy Pasta Soup Recipe (vegan) - Elavegan (8)

Creamy Pasta Soup Recipe (vegan) - Elavegan (10)

Creamy Pasta Soup

Author: Michaela Vais

This creamy pasta soup contains only wholesome plant-based ingredients, is easy to make, and delicious! It's made with cannellini beans and cashews. The recipe is vegan, gluten-free and can be made nut-free.

4.88 from 41 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side, Soup

Cuisine German

Servings 4

Calories 463 kcal

Ingredients

For the soup:

  • 1 large (225 g) carrot peeled and chopped
  • 1-2 stalks (75 g) celery chopped
  • 7 oz (200 g) broccoli florets
  • 1/2 tbsp oil
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 5-6 cups (1200-1400 ml) vegetable broth
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1-2 tsp ground lovage (Maggi herb) (optional)
  • Salt and pepper to taste
  • 7 oz dry (200 g) pasta (I used gluten-free)
  • Fresh herbs to garnish

Cashew-Cannellini Cream:

  • 1 (15 oz) can white cannellini beans or any other white beans (drained and rinsed)
  • 1/2 cup (75 g) cashews soaked (see notes)
  • 1 1/2 cups plant-based milk
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions

  • You can watch the video in the post for visual instructions.

    Soak cashews for a couple of hours OR boil them for 20 minutes in water until they are soft. Once the cashews are soft, transfer them to a blender, add the cannellini beans, the plant-based milk, lemon juice & salt and blend on high speed for about 2 minutes or until super smooth and creamy. Set aside.

  • For the soup: Heat oil in a large pot over medium heat, add the onion, all veggies and fry for about 4 minutes. Then add the garlic, the spices and cook for a further minute.

  • Add in the veggie broth (I first used 5 cups but had to add another cup later). Bring to a boil and then reduce the heat.

  • Now add the cashew-cannellini cream and stir. Let the soup simmer for about 6-8 minutes.

  • Finally, add dry pasta of choice and let the soup simmer for about 8-10 minutes, or until the pasta is al-dente (check the package instructions). Stir frequently!

    If the soup is too thick, either add more veggie broth or plant-based milk!

  • Taste and adjust seasoning. You will most likely need to add more salt! Garnish with fresh herbs, Vegan Parmesan Cheese, and enjoy!

Notes

  • For a nut-free version, simply use 75 grams of hemp seeds!
  • If you love pasta and soup, you might also like my Vegan Lasagna Soup.
  • Recipe serves (at least) 4. Nutrition facts are for one serving.

Nutrition Facts

Creamy Pasta Soup

Amount per Serving

Calories

463

% Daily Value*

Fat

13.8

g

21

%

Carbohydrates

60

g

20

%

Fiber

13

g

52

%

Sugar

10

g

11

%

Protein

18.9

g

38

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Creamy Pasta Soup Recipe (vegan) - Elavegan (2024)

FAQs

What makes soup more creamy? ›

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

How to make cream soups thick? ›

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

How do you thicken soup without milk or cream? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How do you liven up vegetable soup? ›

A little tomato sauce, garlic, salt, and bay leaves while cooking was Patty's recommendation. Barbara said, “I add a beef billion cube, oregano, basil and garlic.” That would definitely spice up the soup. The bullion usually adds a lot of sodium so you get a lot of salty flavor. “Six pepper, sparingly”, Laureen said.

What cream is best for soup? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness. Flour: We need flour to create that delicious, creamy texture mushroom soup is loved for.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Does adding heavy cream thicken soup? ›

Adding extra cream can thicken a creamy or blended soup like this wild mushroom-soup, but stirring in a spoonful of thick yogurt can be more effective. Be careful not to boil the soup once you've added the cream or yogurt or it may split.

What is a vegan substitute for heavy cream in soup? ›

Soy milk and olive oil

For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

How to make vegan soup thicker? ›

Xanthan Gum

A popular ingredient in both gluten-free and vegan baking, xanthan gum can also be used to thicken vegan sauces, stews, and soups. To thicken a gravy or sauce with xanthan gum, start by making a slurry with a small amount of xanthan gum and water. Slowly add the slurry to your dish and then mix well.

What 2 ingredients are used to thicken the soup? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Can I put Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

How do you fix bland cream soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What gives soup rich flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What adds richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

Does adding heavy cream to soup make it thicker? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

How to make soup silky smooth? ›

To achieve a silky-smooth texture, keep the blender running for at least 1 to 2 minutes in order to fully break down the solids. A common mistake is to not run the blender long enough. This results in a grainy-textured soup.

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