Healthy Key Lime Chia Pudding - Dairy-free, Gluten-free (2024)

FAQs

Are chia seeds gluten free and dairy free? ›

These tiny seeds are absolutely jam-packed with highly beneficial nutrients that come with a whole range of health advantages. What's more, their physical properties make them the perfect partner to gluten free and vegan diets, where they provide the much-needed minerals and textures that are often lacking.

Chia Seed Pudding Ingredients

chia seeds – you can't make chia pudding without chia seeds. Feel free to use white or black chia seeds, whichever variety you have on hand. milk – I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work.

Chia seeds boast a low glycemic index, making them ideal for stabilizing blood sugar levels. Consuming chia seed pudding can aid in managing insulin sensitivity and reducing the risk of type 2 diabetes.

The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.

Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore. Tips: Chia seeds absorb liquid easily and take on a jelly-like consistency.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they're not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.

Eating Too Many Chia Seeds Can Cause Digestive Issues

However, too much fiber can cause issues for some people ( 7 , 8 ). Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).

Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons.

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

Chia seeds may have benefits for your digestive system and overall health. They may improve intestinal function, prevent absorption of harmful aspects of your diet, and might help treat constipation.

They help in regulating the female hormones and make it easier for women to get pregnant. Chia seeds are also good sources of zinc, iron, magnesium, fiber, and antioxidants. All these have benefits for female fertility in the following ways: Producing healthy eggs and red blood cells.

In summary, chia seeds contain proteins from families that are known to be allergens in other seeds and foods. Specific-IgE binding to extracts of chia have been identified. No specific cross-reactivity with seeds, nuts or legumes has been described, which is similar to the experience with other seeds.

Chia seeds contain a high amount of omega-3 fatty acids, might which increase the risk of bleeding. So take caution when taking chia seeds with medicines, foods, or supplements having anticoagulant or antiplatelet effects.

Chia seeds may provide additional benefits during breastfeeding. The body needs an extra 450–500 calories each day to produce breast milk. An ounce of chia seeds can contribute 138 calories , while the seeds' fiber and protein may aid digestion and satiety.

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.