Keto Asian Sweet & Spicy Mayo Sauce Recipe – Health Starts in the Kitchen (2024)

FAQs

Why no mayo on keto? ›

Added Sugars

Most mass-produced, commercial mayo brands include sugar and sugar alternatives which is a big no-no on the Keto diet. Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided.

As mentioned, avocado mayos are your best bet for being the most keto-friendly, but here are some other things to keep an eye on when shopping for keto mayo.

Both spicy mayo and yum yum sauce have a mayonnaise base, but spicy mayo packs a lot more heat than yum yum sauce. Most spicy mayo is made with just two ingredients like the one I share here. Yum yum sauce is sweeter and less spicy as it uses ketchup or tomato paste, vinegar, garlic, sugar, and a little hot sauce.

Hunter & Gather 100% Olive Oil Egg Free Classic Mayo 250g - Seed Oil Free, Keto & Vegan Friendly - No Added Sugar, Gluten & Soy Free.

Eating mayo won't knock you out of ketosis.

Vegetable oils. Artificial preservatives.

Try out our versatile ingredient that can be used to make tangy salad dressings and even chocolate cakes for a finger-licking adventure. Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle.

Is Kewpie Japanese Mayonnaise Keto-Friendly? Yes. Technically, Kewpie is certified Keto-Friendly, high in fat and low in carbs. But, our Japanese Mayo contains "SOYBEAN OIL" which a strict keto lifestyle may not support.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil. Cold-pressed or expeller-pressed oils were made with the least amount of processing, meaning the oil was pressed out of the plant.

Spicy mayo sauce is exactly what it sounds like — mayonnaise with a kick! Sometimes it's called sriracha mayo, because that's what makes it spicy.

Do Japanese eat yum yum sauce? ›

Yum Yum Sauce (also known as White Sauce, Sakura Sauce, or Japanese Steakhouse Shrimp Sauce) has been commonly found in Japanese steakhouses for years. More recently, people have started to notice this sauce appearing in sushi restaurants as well.

With an umami flavor described as tangy and savory, Yumm! Sauce is made with a base of healthful ingredients like almonds, garbanzo beans, garlic, and lemon juice.

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Condiments to Avoid on Keto

The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.