One-Pan Roasted Fish With Cherry Tomatoes Recipe (2024)

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LR

This is a very versatile recipe. I made it with hake and added diced red pepper, kalamata olives, and a bit of preserved lemon to the tomato mix before baking. I think it could be seasoned in a dozen different ways and be equally delicious.

Libby

I made this dish tonight. It was wonderful. I added a layer of sliced thin potatoes on the bottom of the pan and baked them at high heat until they were crispy. I then added the tomatoes and later the fish. It was so good. Can't wait to make it again. I used cod for the fish

AJS

I make this all the time with Haddock and use whole wheat panko mixed with butter for the topping. I also cook the fish and tomatoes together in the same pan. Delicious!,

Sharon Johnson

Delicious! Easy! Made the tomatoes in advance so only had to throw the fish in and roast when the guests arrived.

Beth Benoit

This is so so easy, but the delicate taste makes is seem like a much more complicated recipe. I followed directions exactly. though used half as much fish for only two of us, but kept to measurements for everything else. More sauce is a good thing!

Jackie

This is similar to a meal I make often, I think from an old Donna Hay recipe. I've usually just used lemon juice and oil but will try the vinegar/honey combo as it sounds delicious. I find it's great with capers added, and instead of minced garlic I use whole garlic cloves that become soft and delicious through roasting. Some times I roast chopped potatoes in with it and/or add home made breadcrumbs for crunch. Great with green beans.

Travis Greene

I would like to share a few alterations I used for this recipe. I hope these changes gave the recipe a little more Mediterranean flavor. Try adding preserved lemon, za'atar, Greek oregano, and three tbsp of frozen orange juice concentrate (instead of honey), and one tbsp of ginger paste to the marinade. Liberally apply za'atar to the fish fillets themselves prior to placing them in the pan. Garnish with chopped fresh parsley too!

Glenna Crooks

I served this tonight over quinoa and it was a real hit. It's a versatile recipe and I appreciate what others have added. I'll add kalamata olives next time, for example. This is a winner!

Elena

The effort to tastiness ratio of this dish is very good. Picked up fresh haddock and tomatoes at the market on the way home. Made it with a simple rice pilaf. I added half of a red onion to the shallots and I was generous with the red wine vinegar. Tossed some asparagus tips on the stove while the fish and rice finished up and felt like a regular master chef when it all came together at the same time. Getting a weeknight meal this good on the table by 8:15 is not normally this easy!

Lesley Simpson

This recipe is a good argument for always having some cherry tomatoes around. I found it be my kind of recipe: high flavour for low effort. We are clearing out our freezer and I used frozen tilapia --a fish I do not usually love--but smothered with the sherry vinegar honey glazed tomatoes the fish was transformed. My test for a recipe is would you make it again? My answer is yes!

Kristin

This recipe is INCREDIBLE. I'm adding it to my rotation of recipes. Honestly one of the best ways I've ever made a white fish. So flavorful.

Paulette

This recipe is near perfection as written. I had some wild Alaskan cod in the freezer and fortunately the other ingredients as well.We served with jasmati rice and there were plenty of oohs ahhs as we ate. Opted to use the sherry vinegar rather than red wine since there was enough acid from the tomatoes.Anyway, stop what you are doing and whip up this delicious dish. Also want to mention I let the tomato mixture marinate on the kitchen counter for a couple of hours prior to baking.

Kate NYC

I thought this was okay. Not great. But easy. Although with really good ingredients (late summer tomatoes, wild north Atlantic cod), the simple cooking method lets you taste their flavors so that was appealing. Next time I would add a tiny pinch of red pepper flakes and I wouldn't cut the tomatoes in half so to reduce the rather large amount of liquid that was produced. And I left out the honey as I don't see why we need to add sugar to a dish that really doesn't need it.

Joan

This recipe is a win-win.Prepared three tilapia fillets in this style for dinner on Saturday, served with a baked potato and an avocado salad. On Monday morning, we split the third fillet for breakfast, warmed and draped over fried potatoes with poached eggs on top. Should have saved more tomatoes for Monday. That tiny teaspoon of honey that so many disparage? It created a nice complex flavor. Only if my cherry tomatoes were height-of-the-season sweet-one-hundreds might I skip the honey.

Jude

Delicious and flavorful tomato mix - mix of honey and sherry vinegar made it. Since corn is still in season I shaved about a cup or so of kernels off the cob, and added to the tomato mix when I added the fish. Added the fish before the tomatoes were quite done so tomatoes would not overcook. Would go with another kind of fish next time, I think. Cod is pretty bland.

Gretchen

3/12/24 really good. Added capers and added garlic cloves whole, not chopped. Served on top of linguini with basil and lemon zest. Lola will like this. Cooked the room temp ling cod for 10 min and it was Perfect.

sharon

Didn’t change a thing, absolutely delicious!

daf158

A splash of white wine in the pan as you add the fish does wonders!

Chris

I make this often. I add sliced olives, capers and doubled the sauce. I spoon some of the mix over the filets when I add the fish. No more than 10 mins. for Cod, it will continue to cook when you remove from the oven.

Kathy D

Added ~ 1 cup halved mini potatoes, cooked 5 minutes first, added 1 tsp red pepper flakes, Used 1 lb cod. Delish receive of 2.

BJR

We prepared the tomatoes according to recipe and they were very flavorful. We thought about adding Kalamata olives and were happy we didn’t. The balance of the red wine vinegar and honey was perfect. We used half the amount of fish and served over couscous. A white Rioja was a perfect accompaniment.

Jean A.

I made this recipe and got rave reviews. I did double the tomatoes, garlic, shallots and sauce as I had 6 pieces of fish. I used skinless cod as that's what I had and no problems. I used a sheet pan lined with foil for easy clean up. I would definitely make this again. HINT Do NOT skip the lemon zest, mint and basil as it really adds to the favor of the dish. I served this dish with roasted broccoli and a crusty baguette.

dlj

Made this as is although a smaller portion. Definitely a keeper. Did not use extra sugar as the tomatoes were good. Next time might use a bit more vinegar as I think the acidity was not quite balanced for my taste. Compensated with lemon juice after the fact. Super easy.

Julian

I was stunned by how delicious this is, made exactly as written with cod. Sauce was quite watery coming out of the oven so I tossed it in a pan and reduced a bit, really made the flavour pop. The fresh herbs and lemon zest take it from good to amazing.

jan

This is a very good recipe I added some broccoli. I made this a couple of times always good easy and tasty no matter which type fish

Mary Jo

Agree that recipe is very versatile and a keeper! I usually use cod from my Butcher Box delivery. I add chopped yellow or orange bell pepper to the tomato mix and increase the lemon zest. Sometimes I'll top it with crumbled feta right after I take the final dish out of the oven. Dinner party quality or quick family dinner - I have made it many times. Delicious.

Nina Rubin

I added a tiny sprinkle of saffron to the sauce. It was wonderful. After serving the fish, there was a lot of leftover sauce. I sliced up some semi stale bread and dunked it in the pan. Also delicious.

Danita

Quick and easy weeknight dinner. Used 2 pieces of black cod and cut down on tomato quantity a little as cooking for two. Kept the other ingredient portions the same. Added a few sliced olives and a small amount of feta to the tomato mix because I had some on hand. Put thinly sliced lemons on top of fish prior to baking. Added chopped dill and lemon rind after cooking.

shell88

Used hot honey and just basil.

Nicole

I made this on Monday and it was phenomenal! I used wild caught cod in my version and followed the recipe as written. This was so good, I plan to add it to my dinner rotation! Great for a weeknight meal or if you’re hosting a dinner party, you’re bound to impress your guests.

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One-Pan Roasted Fish With Cherry Tomatoes Recipe (2024)

FAQs

Can you cook raw fish and vegetables in the same pan? ›

Spread the veggies in an even layer on a large oven-safe pan or rimmed baking sheet, and place them in the oven for 14 minutes. Then, flip them over with a spatula, and arrange the fish fillets in between. Continue to cook until the fish reaches an internal temperature between 135-145° F.

Can cherry tomatoes be used for cooking? ›

Though often enjoyed raw in salads or on veggie platters, cherry tomatoes are as versatile as their big brothers and can be used in pasta, pizza, sauces and more.

What do cooked cherry tomatoes taste like? ›

Doused in a mixture of olive oil, balsamic vinegar and garlic, and cooked in a low-temperature oven for 2 hours, cherry tomatoes take on an intense, almost sun-dried tomato flavor while retaining their juicy texture. They taste like tomato candy!

How to cook fish without using fat? ›

Grilling and Broiling

They both involve applying dry heat to your food at very high temperatures. The main difference between the two methods is that grilling applies heat from below and broiling applies it from above. Both methods are a fast way to cook really tasty fish without adding any fats.

What is the general rule for cooking time when cooking fish? ›

The rule 10-Minute Rule or Canadian Cooking Method is simple: cook fish for 10-minutes per inch of thickness. Then, flip the fish only once, halfway through the cooking time. Whether you plan to follow a recipe or not, start by measure the thickest part of the fish with a clean ruler.

Should I rinse cherry tomatoes? ›

Throw out any tomatoes that are bruised or spoiled. Wash tomatoes under fresh, cool running water. There is no need to use anything other than water to wash tomatoes. Washing them gently with water is as effective as using produce cleansers.

Do you need to remove skin from cherry tomatoes? ›

Peeling cherry tomatoes is a simple operation that allows them to soak up dressings and marinades without giving up their internal juiciness (as they would if sliced). Peeling works best with larger varieties.

Are roasted cherry tomatoes good for you? ›

Most recipes that use cherry tomatoes call for raw ones, but they can also be steamed, sauteed, or roasted. Cooking them can reduce the amount of vitamin C they contain, but it may actually boost the other antioxidants your body can absorb.

Why do my cherry tomatoes taste weird? ›

It might be the variety. Maybe you are growing fruit that is particularly acidic that translates as sourness to your taste buds. High acid and low sugar tomatoes tend to be very tart or sour. Brandywine, Stupice, and Zebra are all tomato varieties that are high acid.

Is fish better in the pan or oven? ›

Baking fish is a great way to keep the important nutrients intact without upping the fat content to unhealthy levels. The key to baking fish in a healthy way is to use minimal oil and if you do add oil to the cooking process, make sure it is a heart-healthy one such as olive oil.

What is the tastiest way to cook fish? ›

Best Cooking Methods for Fish
  1. Broil. Broiling is a bit like grilling. ...
  2. Grill. Grilling fish is a summertime favorite. ...
  3. Pan Fry. Pan frying fish is a great way to get a crispy skin or crust on your fish without completely submerging your fish in oil. ...
  4. Deep Fry. Fish frys have been around forever. ...
  5. Sous Vide. ...
  6. Poach. ...
  7. Microwave.

What is the healthiest fish to eat? ›

The top 10 healthy fish to include in your diet:
  1. Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
  2. Mackerel. ...
  3. Cod. ...
  4. Trout. ...
  5. Sardines. ...
  6. Crab. ...
  7. Haddock. ...
  8. Tuna.
Mar 27, 2023

Can you cook raw meat in a pan with vegetables? ›

Cooking raw chicken and vegetables in the same pan is generally safe as long as proper food safety practices are followed. Here are some important points to consider: Cooking Temperatures: Both chicken and vegetables need to reach a safe internal temperature to kill any harmful bacteria.

Is it okay to use the same cutting board for raw meat and then for vegetables? ›

Use two cutting boards: one strictly to cut raw meat, poultry and seafood; the other for ready-to-eat foods, such as breads and vegetables. Don't confuse them. Consider buying different colored cutting boards so it's easy to remember which one is for raw meat and which is for ready-to-eat foods.

Is it safe to store raw meat with vegetables? ›

Always store it in the fridge or freezer. Store raw meat away from any cooked food or food that doesn't get cooked (like raw fruit, vegetables, and salad). The best place to store raw meat is at the bottom of your fridge. This stops any leaking juices (which may contain harmful bacteria) from dripping onto other foods.

Can you cook raw meat and cooked meat in the same pan? ›

Just as you would keep raw and cooked food separate, the same rule applies to cooking utensils. To avoid any risk, the USDA recommends using a second set of clean utensils to serve proteins once they are cooked.

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