Peanut Butter Protein Balls - No-Bake, Quick, Easy, Healthy! (2024)

FAQs

When should you eat protein balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

The Protein Ball Co. Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

If your protein balls are not sticking together you probably need to add a little bit more moisture. Add a teaspoon of water at a time until your protein balls stick together to form a ball!

To Gain Weight

When increasing your overall calorie intake to promote healthy weight gain, eat quality, protein-rich foods. For example, start by incorporating lean meats, fish, eggs, Greek yogurt, cottage cheese, beans, nuts, tofu, seeds, and lentils into your meals and snacks more regularly.

In conclusion, protein ingestion prior to sleep is an effective interventional strategy to increase muscle protein synthesis rates during overnight sleep and can be applied to support the skeletal muscle adaptive response to resistance-type exercise training.

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

Nutritional information

They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Are protein balls good for cholesterol? ›

Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy ingredients.

If you're on a low-calorie diet, MyProteins peanut butter can actually help control your hunger pangs. It contains Niacin which is linked to reduced Alzheimer's disease and cognitive decline. It's full of heart-healthy fats and peanuts which reduce the risk of death from coronary heart disease.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Frequently Asked Questions. Are Energy Balls Good For You? No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein.

When creating the balls, try to squeeze them from hand to hand tightly to come together. If they seem too wet, add some protein powder or if too dry, more coconut oil/rice malt syrup. Wetting your hands slightly can help if they seem sticky.

Protein balls are made with nuts, fruits and added protein powder. The fact that they are made with a few clean ingredients means they are great as an all-natural, healthy snack to replenish your body with protein and carbs after exercise.

The International Society of Sports Nutrition recommends protein for muscle gain right after your workout. Fifteen to 60 minutes after a workout, the body has an anabolic window in which it can get the most out of taking protein.

It's best to spread your protein throughout the day. That means about 4-5 portions a day, aiming for 20g of protein every 3-4 hours. By doing this, you'll eat protein before and after exercise without too much extra effort.

Interestingly, the study found no significant differences in muscle strength or size between the groups. These results suggest that as long as you consume protein around your workout, it doesn't matter whether it's before or after training. Therefore, you can choose which time you prefer or is most convenient for you.