Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (2024)

1 hour hr 10 minutes mins

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5 from 9 votes

Jump to Recipe | Updated: | by Nora

This Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (1)

Stuffed peppers are one of my favorite meals on earth (my mother in law makes the best!), but with three kids on the loose I really don’t have the patience to make them regularly enough in this season of life.

Enter: Stuffed pepper soup! It’s so easy, so good and so soul-warming – the perfect way to enjoy those classic flavors without having to actually stuff peppers.

Ingredient notes

Peppers: I personally love the flavor of green peppers and enjoy them immensely in this soup, but feel free to use all red/yellow if you’re not a fan.

Beef: I suppose you could also make this with ground turkey if you’re concerned about making the soup lower in fat/not with red meat. It’s also delicious to make with Italian sausage in place of the ground beef, but let’s be honest here, if I make soup with sausage it’s probably going to be my Sausage Tortellini Soup ?

I hear people make this with Morningstar beef crumbles and veggie broth to make it vegetarian/vegan, and it seems to work out perfectly.

Rice:If you don’t have quick-cooking rice, add the rice right with the broth and simmer the entire soup for around 40-45 minutes.

If you want to use brown rice, I recommend cooking it separately, but only use ½ the container of beef broth in the soup.

Tomato juice: If you don’t have tomato juice, just use diced tomatoes, more tomato sauce OR 1 cup tomato paste with 3 cups water.

Worcestershire sauce: I love it in the soup, but feel free to leave it out if you don’t have any on hand.

How to cook stuffed pepper soup

1. Brown beef: First, you’ll want to brown your ground beef really well. This adds a lot of flavor to the soup!

2. Season: Once browned, you can drain off the grease if needed. Then add the onion and garlic and keep stirring for a few minutes until they have softened. Add the seasoning, Worcestershire sauce and tomato paste at this point.

Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (2)

3. Cook soup: Stir in everything else EXCEPT for the rice and parmesan cheese. Bring to a boil, then reduce the heat to a simmer and cook for 30 minutes, stirring rom time to time.

4. Add rice: At this point, you’ll want to add your rice to the soup. Stir it well, then cover partially and simmer for 18-20 minutes, or until the rice is done.

Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (3)

5. Serve: Serve the soup hot, sprinkled with parmesan cheese if you like it!

Cooking tips

Browning the beef: A lot of flavor comes from properly browning the beef, so don’t worry about getting some good color on it (don’t just cook it until it’s no longer pink, cook it until it’s browned and has some caramelization on it; eg looks slightly crispy). Then scratch any browned bits off the bottom of the pot once you stir in the broth.

Thicker soup: If you like a thicker/chunkier soup vs a brothier one, only use half the container of beef broth and then check on the soup as it cooks with the rice to add a bit more if needed.

Serving ideas

Do yourself a favor and serve this soup with a big hunk of my no knead bread – such a great addition to the meal! Or go traditional with Homemade Dinner Rolls. I don’t really care either way, just add some bread on the side ?

Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (4)

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Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (5)

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Stuffed Green Pepper Soup

This Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 9 votes

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Recipe details

Prep 20 minutes mins

Cook 50 minutes mins

Total 1 hour hr 10 minutes mins

Servings 4 generous servings

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef
  • 1 medium yellow onion chopped
  • 1 tablespoon Italian seasoning
  • 1 teaspoon granulated garlic
  • salt & pepper to taste
  • 2 tablespoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 (15-oz) can tomato sauce
  • 1 (32-oz) bottle tomato juice
  • 1 (32-oz) container beef broth
  • 1 large green pepper cored and diced
  • 1 large red pepper cored and diced (or use another green one; we appreciate the variety)
  • 1 cup quick-cooking rice uncooked
  • Garnish: grated Parmesan cheese

Instructions

  • Brown beef: In a large pot over medium heat (I used my Dutch oven), cook beef until browned. Drain, then add the onion and garlic and cook for 5 more minutes. Stir in the seasoning, tomato paste and Worcestershire sauce.

  • Cook soup: Stir in beef broth, then stir in tomato sauce, tomato juice and peppers. Bring to a boil; reduce heat to low, cover partly with a lid (see step photos below for reference) and simmer for at least 30 minutes, stirring from time to time.

  • Add rice and finish: Add uncooked rice to soup and continue simmering for 15-20 minutes, or until rice is done. Serve immediately with grated parmesan.

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Notes

Ingredient notes

Beef: Ground turkey, or ground Italian sausage also work in place of the ground beef. Morningstar beef crumbles and veggie broth can be used to make it vegetarian.

Rice:If you don’t have quick-cooking rice, add the rice right with the broth and simmer the entire soup for around 40-45 minutes. If you want to use brown rice, I recommend cooking it separately, but only use ½ the container of beef broth in the soup.

Tomato juice: If you don’t have tomato juice, just use diced tomatoes, more tomato sauce OR 1 cup tomato paste with 3 cups water.

Worcestershire sauce: I love it in the soup, but feel free to leave it out if you don’t have any on hand.

Cooking tips

Browning the beef: Make sure to brown the beef well. Scratch any browned bits off the bottom of the pot once you stir in the broth.

Thicker soup: For a thicker/chunkier soup vs a brothier one, only use half the container of beef broth. Check on the soup as it cooks to add more if needed.

Nutrition

Calories: 388kcalCarbohydrates: 42gProtein: 33gFat: 10gSaturated Fat: 3gCholesterol: 70mgSodium: 1582mgPotassium: 1659mgFiber: 5gSugar: 17gVitamin A: 2666IUVitamin C: 115mgCalcium: 97mgIron: 8mg

Nutrition is an estimate.

More recipe information

Course: Main Course

Cuisine: American

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Stuffed Green Pepper Soup Recipe: How to Make the Best Stuffed Pepper Soup (2024)

FAQs

What is stuffed pepper soup made of? ›

This hearty and healthy stuffed pepper soup is made with ground beef and bell peppers in a savory broth with diced tomatoes, rice, and the best blend of Italian seasonings. It's easy to make on the Stove Top or the Crock Pot!

Why is my stuffed pepper soup bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

What is pepper soup made of? ›

Description. Pepper soup is typically a watery, soup. It can be prepared with combinations of various meats, such as fish, shrimp, tripe, oxtail, chicken, game, goat, beef or cow hide. Additional ingredients can include tomatoes, onion, green onions, garlic, sweet peppers, ginger, cloves, cinnamon and lime juice.

How to correct too much pepper in soup? ›

Add a little lemon Juice. You might need to add a little bit of sugar to counteract the sour from the lemon. But just keep tasting with the lemon juice and sugar until you can't taste the pepper as much anymore.

Is pepper soup good for high blood pressure? ›

It also helps to control blood pressure and keep it from getting ridiculously high or low. In other words, it helps to stabilize blood pressure. Another medicinal function of pepper soup is that it chases away free radicals that could cause cancer because it is an antioxidant(Nwose EU, 2009; Agbor et al.

How do I increase the depth of flavor in soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why are my stuffed peppers watery? ›

First and foremost, it's essential to precook your peppers. Bell peppers contain more than 90% water, much of which is released during the cooking process. If you cook your stuffed peppers in one fell swoop, that moisture will release and end up in the final dish.

What makes pepper soup bitter? ›

Did You Know: Your pepper soup will have a bitter taste if you use too much of the peppersoup spice blend. To rectify this simply add more water to the broth.

Is pepper soup good for a sick person? ›

Pepper soup

It is rich in flavour and is a great source of vitamins and minerals which the body needs in even more quantities when sick. Pepper soup is an excellent source of fluids and this helps to keep the body hydrated. When consumed hot, it can serve as a natural decongestant which helps to clear nasal congestion.

Do you have to remove pepper skin for soup? ›

Roasting does concentrate the flavour, but there's something else that should happen to peppers before souping (or pretty well anything) that roasting helps. Skinning the buggers. Bell pepper peel has a bitter note. Take the skin away, you take away that bitter note.

What is a substitute for green pepper in soup? ›

Green beans: Green beans can be a good substitute for green peppers, as they have a mild flavor and a similar texture [2]. Carrots: Carrots can add sweetness to your dishes, similar to green peppers. They can be used in soups, stir-fries, and other recipes [1].

Can sugar reduce pepper in soup? ›

A sweet ingredient distracts away from the extra pepper.

Sprinkle a pinch of sugar into your food, or mix in a spoonful of honey. Sweet ketchup is another great way to balance out your dish. Sweeten a casserole or soup with sweet veggies, like carrots and tomatoes.

How much pepper should you add to soup? ›

If you're preparing a soup or stew, try adding 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Taste; add more seasoning if needed.

What is the name of cold Spanish soup made from peppers and tomatoes? ›

If you're not familiar with gazpacho, it's a chilled soup that originated in Andalucía, Spain. Traditional recipes call for tomatoes, cucumbers, bell peppers, garlic, olive oil, vinegar, and bread, which thickens the soup.

What makes a soup a pureed soup? ›

Puréed soups are a lot like classical sauces in the sense that they consist of a liquid plus a thickener. The liquid is usually broth, stock, or milk, and the thickener is roux, which is a combination of butter and flour. With puréed soups, the liquid is broth or stock, and the thickener is the vegetables themselves.

Is Nigerian pepper soup healthy? ›

It has antibacterial properties

Another benefit of pepper soup is that it has anti-bacterial and anti-inflammatory abilities. Consuming Nigerian pepper soup will make the body healthier and boost your immune system.

References

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