The Best Healthy Smoothie Recipes (2024)

Over 15+ of the best healthy smoothie recipes that are perfect for breakfast, snack, or a mid-day pick me up on All the Healthy Things! From creamy banana based smoothies, to fall inspired favorites, there is a little something for everyone!

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The Best Healthy Smoothie Recipes

A well-balanced smoothie is of my go-to choices for breakfast. I love to pack them with seasonal fruit, healthy fats like nut butter, protein, and even oats for extra fiber.

If you are also a smoothie lover then you may be looking for a little more inspiration when it comes to your daily drink. Thankfully, we’ve got you covered with over 15 of the best healthy smoothie recipes on All the Healthy Things!

Whether you’re craving something thick and creamy or a little more light and fruity, there is a smoothie for everyone on this list!

Watch How to Make This Healthy Orange Creamsicle Smoothie

The Best Healthy Smoothie Recipes (2)

Helpful Smoothie Making Tools

Ways to Customize

Smoothies are a great blank canvas for so many nutritious mix-ins! Here are a few of my favorite ways to customize my smoothie to make them heartier and more nutritious.

  • protein powder – this UNFLAVORED WHEY PROTEIN POWDER is my favorite and something I use every day. I always add it to my smoothies when I’m making one to drink as a meal.
  • collagen powder – I love adding a scoop of COLLAGEN POWDER for an extra hit of protein to keep me feeling full. This great option to use instead of protein powder.
  • ground flax seeds – these FLAXSEEDS are full of health benefits and you cannot even taste them! They contain fiber, protein, and healthy fats!
  • chia seeds – I recommend adding just anywhere between a half to one teaspoon or so of CHIA SEEDS they don’t change the texture of the smoothie too much. Be sure to drink it right away or it’ll turn into chia pudding!
  • hemp seeds – another seed that I love to add to my smoothies are HEMP SEEDS for all fo the health benefits. I usually add 1/2 a tablespoon.
  • oats – I love adding 1/4 cup of OLD-FASHIONED OATS to my smoothies for even more fiber and whole grains. You can’t even taste them!

The Best Healthy Smoothie Recipes (3)

My Favorite Smoothie Tips and Tricks

  • Add the liquid first add your liquid to the base of the blender first. This helps make the smoothie easier to blend.
  • Start slow start the blender speed on low and then gradually turn it up before bringing it to full speed for the best results.
  • Use frozen produce –for this recipe it’s really important that you use at least a frozen banana to ensure you get that really thick, delicious creamy texture. Otherwise the smoothie will be too watery.
  • Ditch the ice – if you typically add a ton of ice to your smoothies it may be tempting to add it to this one but trust me you do not need it. Just use frozen strawberries and a banana instead to keep things cold and creamy.

The Best Healthy Smoothie Recipes (4)

How to Meal Prep Smoothies in Advance

Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast time or in the afternoon when you need a quick and filling snack.

To meal prep a few smoothies at a time, just place all of the smoothie ingredients, minus the liquid, into a small freezer safe storage bag. Place the bag in the freezer until you are ready to use.

When you are ready to make a smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth and that’s it!

The Best Healthy Smoothie Recipes (5)

Creamy Banana Based Smoothies

Banana Cherry Smoothie

Creamy Peach Smoothie

Creamy Carrot Cake Smoothie

Peanut Butter Banana Smoothie

Chocolate Banana Smoothie

Strawberry Banana Smoothie

Blueberry Banana Smoothie

The Best Mango Smoothie

Strawberry Peanut Butter Smoothie

The Best Creamy Coffee Smoothie

Orange Creamsicle Smoothie

Healthy Chocolate Peanut Butter Smoothie

Chocolate Strawberry Smoothie

The Best Healthy Smoothie Recipes (6)

Smoothies Without Banana

The Best Green Smoothie

Pineapple Smoothie

Healthy Piña Colada Smoothie

Strawberry Mango Smoothie

Creamy Mixed Berry Smoothie

Blueberry Smoothie

Strawberry Pineapple Smoothie

The Best Healthy Smoothie Recipes (7)

Fall Inspired Smoothies

The Best Healthy Pumpkin Pie Smoothie

Healthy Apple Pie Smoothie

Chai Spiced Sweet Potato Smoothie

If you do give one of these recipes a try, I want to know! Don’t forget tosnap a photo & tag @allthehealthythings / #allthehealthythings onINSTAGRAM.

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The Best Healthy Smoothie Recipes (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

What is the secret to making a good smoothie? ›

How to Build a Better Smoothie
  • Use frozen fruit. ...
  • Use hefty ingredients to make a thick smoothie. ...
  • But don't make it too thick. ...
  • Sweetness is key. ...
  • Use plenty of add-ins. ...
  • Remember this ratio: ...
  • Don't forget salt. ...
  • Go green (if you want).
Jan 12, 2023

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What type of smoothie is good for gut health? ›

1. Probiotic Powerhouse Smoothie
  • 1 cup plain Greek yogurt.
  • 1/2 cup kefir.
  • 1 ripe banana.
  • 1/2 cup mixed berries (such as blueberries, strawberries, or raspberries)
  • 1 tablespoon honey (optional)
  • 1/2 cup spinach.
  • 1 tablespoon chia seeds.
Mar 25, 2024

What to avoid when making smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

What is the most important ingredient in a smoothie? ›

1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
  • Nut butter.
  • Flaxseeds or chia seeds.
  • Greek yogurt.
  • Cottage cheese.
  • Silken tofu.
  • Legumes (like chickpeas)
Jul 13, 2020

Do smoothies need milk or water? ›

Water or milk: I add a splash of liquid to the blender to help the smoothie ingredients blend. For a smoothie without milk, use water. It still tastes amazing. For more creaminess, add milk (dairy or non-dairy both work).

What is a good base for a smoothie? ›

Base. Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

What fruits should not be mixed in smoothies? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Do you put ice in smoothies? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

What should I put in my smoothie to make it taste better? ›

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar.

What is the healthiest food to put in a smoothie? ›

Good fat options for smoothies include nuts, seeds, nut butter, avocados or Greek yogurt, which can also provide protein. Regan also recommends choosing a high-protein liquid like dairy milk or soy milk. You can also add a scoop of protein powder.

Are smoothies good for your bowels? ›

Can smoothies help with constipation? Yes! Smoothies made with high fiber fruits, such as berries, bananas, and kiwis, along with added sources of fiber such as chia seeds and flaxseed, can provide a good amount of dietary fiber that can help relieve constipation.

What's the best thing to put in a smoothie to lose weight? ›

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango. Honey or other natural sweeteners can also be included.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What is the healthiest way to sweeten a smoothie? ›

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

What fruits not to mix in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

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