Train your Triceps in under 10 Minutes 💪

Uploaded by Harold Villarreal on September 22, at 4:02 am

Train your Triceps in under 10 Minutes 💪

Simple workout for the Lateral & Long Head of the Triceps. We're using a superset here that trains the Triceps from two different arm positions, starting with a weaker position that emphasises the shortened position of the Triceps and progressing to a position that emphasises the lengthened position where you're stronger.

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Simple workout for the Lateral & Long Head of the Triceps. We’re using a superset here that trains the Triceps from two different arm positions, starting with a weaker position that emphasises the shortened position of the Triceps and progressing to a position that emphasises the lengthened position where you’re stronger.

TRY MY PROGRAMS FOR FREE! – Click here to get the 7 Day Free Trial – https://www.ganbarumethod.com

What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included

– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support

#shorts #triceps #workout

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Tags: MINUTES, TRAIN, TRICEPS, Under, 💪|
Categories: best triceps workout at home

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Comments

SETH ROLLINS says:

Your long hairs saving ur face in second one….
We don't got long hairs…
Just joking

Qwerty Yoe says:

your tricep is so low that you can barely see the tendon

osthir mail says:

Can I add dips with it

N M says:

Is the second movement named after Dave rate ?

kasper52173 says:

Hey, thanks for post this vid…

For the last few weeks I have been struggling to connect with triceps, it feels like traps and lats are doing most of the work… what could be causing this ?

Platinum Storm says:

Gives me AMRAP vibes.

Rinchen 🎶 says:

So question, perform these after compound tricep workouts? Or your saying just do these for triceps?

Jerome Wilson Jr says:

Just tried this as a triceps finisher…noice!!! Do you have a similar superset for biceps???

⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻ ⸻⸻⸻⸻⸻⸻⸻⸻ says:

How should I position my body and arms in order to perform these exercises correctly and avoid any injuries? Could someone explain it please? @eugene teo

Zooey Yildizoglu says:

Gonna try this!! Thanks so much for the wisdom. 🥰

Abdo Ahmed says:

Hi Eugene, just wanted to thank you a lot especially for the second exercise since it allowed me to finally hit my long head without the shoulder and elbow discomfort i get from overhead variations . First time feeling my long head this engaged and even got great mind-muscle connection through it so again, thanks a lot! Loving the content and you definitely gained a subscriber😊

kinG Tasveer says: