50+ Surprising Ways to Eat Cottage Cheese - Oh Sweet Mercy (2024)

Think you hate cottage cheese? Here’s over 50 cottage cheese recipes that will change your mind! This versatile and economical protein source is perfect for Trim Healthy Mamas!

Cottage cheese is a great source of protein! Some people can’t stand the texture, though. If that’s you then you’ll love this huge list of surprising ways to eat cottage cheese. Most of these recipes have this inexpensive and versatile ingredient blended into them and you’ll never even know it’s there.

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It’s a THM staple in my fridge and this past week all I’ve wanted to eat is cottage cheese for some reason! Maybe because I found a killer deal and bought quite a lot of it. I’ve also been crazy busy so it’s just been plop a cupful in a bowl, sprinkle with paprika, and eat.

Cottage cheese doesn’t have to be boring.

A plain old bowl of cottage cheese is kind of boring. You can do so much more with it! It’s a frugal substitute for whey protein powder if your budget doesn’t allow for that wonderful stuff.

Just use 1/2 cup of low-fat cottage cheese when a smoothie or shake recipe calls for whey. Just remember to be mindful of carbs and fat grams, THMs, to stay within limits for the meal or snack style you’re after.1% is great for E or FP recipes as well as S. If you can’t find it, 2% will work just mind the fat content in your total recipe for E or FP.

It doesn’t just have to be smoothies and shakes either. From there to main dishes and more, you’ll find over FIFTYcottage cheese recipes below to help you get creative.

I’m connected with an awesome group of THM bloggers, and I asked them for their favorite recipes using cottage cheese. Such creativity these ladies have! Please be sure to go give them some love!

Briana ThomasThe Coers FamilyDarcie’s DishesA Home With PurposeJoy Filled EatsJoyful JaneLotsa Little Lambs My Montana KitchenNana’s Little KitchenWonderfully Made and Dearly Loved

If you’re new to Trim Healthy Mama (or just looking for healthy cottage cheese recipes), here’s what the abbreviations after each link mean:

FP – Fuel Pull, low in healthy fats and healthy carbs

S – Satisfying, higher in healthy fats, low healthy carbs

E – Energizing, higher healthy carbs, low healthy fats

For more information on why the Trim Healthy Mama lifestyle might be right for you, read my post here.

Shakes, Smoothies, and ‘Ades

My blogging buddies and I have tons of beverage recipes using cottage cheese. It’s a great way to add protein and creaminess to them without overdoing the fats. Here’s just a few..

Goodie Maple Nut Shake – S

Strawberry Healthy Stealthy Shake from Joyful Jane– FP

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Dark Chocolate Shake from Joyful Jane– FP

Frosted Strawberry Limeade from Nana’s Little Kitchen – S or FP

Lemonade Frosty from Nana’s Little Kitchen – FP

Creamy Vanilla Chai Protein Shake – S or FP

Secret Ingredient Peanut Butter Milkshake from My Montana Kitchen – FP

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Low Fat Banana Smoothie from Nana’s Little Kitchen – E

Root Beer Shake from Nana’s Little Kitchen – S

Tiramisu Smoothie from Nana’s Little Kitchen – S or FP

Wild Blueberry Cobbler Smoothie from Wonderfully Made and Dearly Loved – E

Creamy Mint Matcha Shake – S or FP

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Cinnamon Roll Protein Smoothie from My Montana Kitchen – E

Pumpkin Spice Shake from A Home With Purpose – S or FP

Peanut Butter of Peanut Butter Chocolate Shake from A Home With Purpose – S

Cookies and Cream Shake from Briana Thomas – S

Ice Cold Fruit Smoothie from Briana Thomas – E

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Eggs?! Yes!

There was a time where I thought “cottage cheese in eggs? EEEEWWW!” But I was terribly wrong about that. And I’m glad! It’s a great way to boost the protein and tastes fantastic!

Acapulco Eggs from Wonderfully Made and Dearly Loved – S

Kristen’s Versatile Spinach Casserole from Nana’s Little Kitchen – S

Spring Chive Cheesy Egg Puffs – S

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Leek and Cheese Pie from Wonderfully Made and Dearly Loved – S

Bacon and Eggs Cottage Casserole from My Montana Kitchen – S

Almond Crusted Breakfast Cheesecake from Joy Filled Eats – S (Your eyes are not deceiving you. Cheesecake. For breakfast. Seriously!)

Pecan Crusted Pumpkin Breakfast Cheesecakes from Joyfilled Eats – S

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Salads

I have a friend who makes interesting salads. She puts cottage cheese on her lettuce salads and a bazillion other things that for me, just do not go together. Like raisins and olives. I prefer my cottage cheese on the side. But you can make other salads like these.

Strawberry Pineapple Salad by Wonderfully Made and Dearly Loved – E

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Pear Waldorf Salad by Wonderfully Made and Dearly Loved – E

Waldorf Cottage Cheese Salad in the Trim Healthy Mama Cookbook, page 190 – E

Small Budget, Big Taste Salad in the Trim Healthy Mama Cookbook, page 185 – E

Apple Salad from Briana Thomas – E

Main Dishes

Many people use ricotta cheese in their lasagna, but I grew up eating lasagna with cottage cheese. Don’t limit yourself to lasagna when it comes to cottage cheese in your main dishes!

Cottage Cheese Casserole by Wonderfully Made and Dearly Loved – S

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Baked Spaghetti “Zoodle” Casserole by Darcie’s Dishes – S

I found this Dill Pickle Soup on Pinterest – FP

Creamy Pearlchilada Bake in the Trim Healthy Mama Cookbook, page 143 – S

Wonder-Wrap-Ful Lasagna, in the Trim Healthy Mama Cookbook, page 148 – S

Burr-E-Toes from The Coers Family – E

Cheesy Chicken Vegetable Casserole from My Montana Kitchen – S

Easy Mexican Taco Casserole from Joy Filled Eats – S

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Low Carb Cauliflower Mac N Cheese from Kitchen Stewardship – S

Single-Serve Lasagna in a Bowl from Briana Thomas – S

Chicken Alfredo over Zoodles from Briana Thomas – S

Creamy Sweet Potato Bisque from Briana Thomas – E

Creamy Salsa Chicken by Joy Filled Eats – S

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Desserts and Even Bread!

Honestly, I don’t know that I’d ever have thought of adding cottage cheese to bread and cakes – so clever!

Mama’s Best Peanut Butter Cheesecake from Wonderfully Made and Dearly Loved – S

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Applesauce Spice Cake from Lotsa Little Lambs – E

Carrot Cake from Lotsa Little Lambs – E

Coconut Berry Cloud – S

Savory Sprouted Wheat Cottage Bread from Nana’s Little Kitchen – E

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Southwestern Pan bread in the Trim Healthy Mama Cookbook, page 202 – E

Pumpkin Cinnamon Rolls from My Montana Kitchen – E (you won’t believe where the cottage cheese is in this one! So clever!)

Cottage Banana Whip from A Home With Purpose – E

Cottage Baked Apple from A Home With Purpose – E

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Mock “Cinnamon Life” Meuslifrom Briana Thomas – E (another very clever use!)

Bejeweled No-Bake Cream Cheese Bars from Briana Thomas – S

Chunky Monkey Chia Pudding from Briana Thomas – S

Chocolate Covered PB&J Mess from Briana Thomas – S

Basic Chocolate Frosting from Briana Thomas – S

Ice Cream

It deserves its own listing. Because ice cream is awesome.

Cottage Style Vanilla Ice Cream from Wonderfully Made and Dearly Loved – FP (yes, FP ice cream that’s delicious!)

Cottage Style Chocolate Ice Cream from Wonderfully Made and Dearly Loved – S or FP

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Chocolate Chai Ice Cream from Wonderfully Made and Dearly Loved – FP

Superfood Single-Serve Ice Cream from Briana Thomas – FP

Strawberry Almond Soft Serve from Briana Thomas – FP

Low Carb, Sugar Free Chocolate Ice Creamfrom My Montana Kitchen – S

Low Carb, Sugar Free Vanilla Ice Creamfrom My Montana Kitchen – S

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Still think you hate cottage cheese?

There may be some uber picky palates out there that can detect even the mere thought of cottage cheese. All the transformation in the world will not convince those otherwise that cottage cheese is actually a wonderful thing.

But I’d dare to bet that for most of you, at least one of these recipes will change your mind! Which one is it? I’d love to know so please leave a comment below!

You’ll definitely want to PIN this huge list of ways to eat cottage cheese for later!

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50+ Surprising Ways to Eat Cottage Cheese - Oh Sweet Mercy (2024)

FAQs

How do you eat cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Is it healthy to eat cottage cheese every day? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

What is good to mix with cottage cheese? ›

Perfect Pairings
  • Avocados with Cilantro & Tomatoes. Craving guacamole? ...
  • Bananas & Pecans. ...
  • Beets & Baby Romaine. ...
  • Blackberries & Walnuts. ...
  • Blueberries & Almonds. ...
  • Figs with Pistachios & Cardamom. ...
  • Granny Smith Apples & Cinnamon. ...
  • Grapefruit with Mint & Honey.
Dec 22, 2014

How does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

What is the best cottage cheese for weight loss? ›

The Friendship brand of cottage cheese is a great bet, according to registered dietitian Lauren Harris-Pincus, specifically the 1%, low-fat whipped version, which contains 110 calories, 1.5 grams of fat and 19 grams of protein per 5-ounce serving.

Is it better to eat cottage cheese in the morning or at night? ›

For this reason, consuming it before bed has been shown to increase metabolism and muscle synthesis overnight without affecting the breakdown of fats ( 17 ). Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed.

Which is healthier, yogurt or cottage cheese? ›

Is cottage cheese or yogurt better for you? Both cottage cheese and yogurt are excellent options for a healthy snack. Snodgrass finds it hard to choose, but she thinks there may be a slight winner. “Cottage cheese does however have a modest advantage in terms of a little less sugar than yogurt.

Is cottage cheese anti-inflammatory? ›

A 2021 study of 35,352 postmenopausal women published in the Journal of the Academy of Nutrition and Dietetics reported a connection between higher intakes of dairy foods (including cottage cheese) and lower levels of CRP and IL-6. The same study revealed that eating yogurt was linked to a drop in type 2 diabetes risk.

Is it OK to eat pineapple with cottage cheese? ›

We've mixed bright, juicy pineapple into our classic Hood Cottage Cheese for a creamy, delicious, super-satisfying snack. Protein rich and perfectly blended, this is better-for-you done right. Simply pop the top and enjoy the sweet taste of pineapple.

Can you freeze cottage cheese? ›

Freezing cottage cheese can change the texture and taste of the food. It is safe to freeze cottage cheese, but some of the liquid is lost, giving it a chunkier consistency. It may also not be as flavorful after being frozen. Keep this in mind if you plan to use it for some recipes.

What is good and bad about cottage cheese? ›

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

What to eat with cottage cheese on crackers? ›

Spread cottage cheese onto crackers. For a sweet tartine, top with plums or figs and a drizzle of honey. For a savory tartine, top with sprouts or radishes and lemon zest; finish with salt, pepper, and oil.

How much cottage cheese should I eat before bed to lose weight? ›

While eating before dozing off typically increases the risk of developing excess fat around the waistline, protein rich foods don't have the same effect. Eating just two tablespoons of cottage cheese half an hour before bedtime could improve your health and provides a nutritious substitute to sugar-packed snacks.

Which is better for weight loss cottage cheese or yogurt? ›

Both boast impressive numbers that make them an excellent choice for a low-calorie, high-protein, and low-sugar breakfast or snack. Cottage cheese does have a slight advantage in terms of a little less sugar while the yogurt has slightly more protein per cup (22 grams for the yogurt and 19 grams for the cottage cheese.

Is cottage cheese on toast good for weight loss? ›

It's a great source of protein

A big reason why cottage cheese is beloved by those looking to lose weight is that it's really high in protein. In one cup (220g) of full-fat cottage cheese, for example, there's 25.5g of protein [1].

What is better for weight loss cottage cheese or cream cheese? ›

Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet. It contains vitamins like phosphorus, potassium and vitamin B12.

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