Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

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As the winter season is fast approaching, these delicious low carb Keto soup recipes will keep you warm, hydrated and they are perfect for rapid weight loss. Being on the ketogenic diet can become boring at times, eating the same things like bacon and cheese over and over again can get old.

There are so many fun and delicious low carb recipes you can add to your ketogenic diet which will help you mix things up like these low carb keto soup recipes, keto fat bombs and keto coffee recipes.

Delicious low carb keto soup recipes that’ll make your mouth water

1. Easy keto lobster bisque soup recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (1)

As the name suggests, it’s easy to make and it’s perfect for the cold winter days. You will be going for seconds after trying it. Everyone in the family will love it. It’s so delicious, creamy, smooth, rich in flavor, and gluten-free. Get the full recipe here

2. Creamy ham and cheese cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2)

This soup is so creamy, super filling, and comforting and it’s made with cauliflower, ham, and white cheddar cheese. The flavors just ooze into your mouth with every bite you take. It will be a winner for your whole family. It’s perfect if you are on the ketogenic diet, hearty enough without compromising your carbs intake. Full recipe here

3. Low-carb instant pot cauliflower soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (3)

I love all the flavors in this cauliflower soup. Can we just appreciate how pretty it looks? It’s perfect for anyone on the low-carb, vegan, paleo, or gluten-free. Are you looking for a low-carb soup recipe for weeknight dinners? Try this one, you won’t be disappointed. It’s creamy, smooth, comforting, and easy to make. See the full recipe here

4. Creamy spinach artichoke soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (4)

This is one of the low-carb keto soup recipes that you can eat all day, every day. It’s that good. To add to that it’s easy to make, super healthy, rich, and creamy and it’s made with spinach, artichoke, chicken broth, cream cheese, and garlic. Perfect for the cold winter days. It will keep you full and warm. See the full recipe here

Interested in more keto recipes?

15 Delicious low-carb dinner recipes that’ll have you salivating

9 Best keto coffee recipes for rapid weight loss

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

Keto casserole recipes for rapid weight loss

Must-try delicious keto fat bombs

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (5)

5. Low-carb chili recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (6)

This low-carb chili recipe is full of flavor, perfect for low-carb dieters and for the chilly days because it will warm you up. It’s also great for potluck parties. You can add your different toppings such as cheese. With a hot bowl of finger-licking delicious chili soup on a cold day, you will be winning. It can’t get better than that. Get the full recipe here

6. Bacon Cheeseburger soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (7)

Aha, bacon cheeseburger soup. Who won’t love that? It’s AMAZING. It will make you fall in love with the ketogenic diet all over again. Didn’t I say you can still eat fun stuff when on keto? This soup is so yummy and if you have been craving some real bacon cheeseburger this will do the trick. Super healthy, low carb, and keto-approved. Get the full recipe here

7. Keto instant pot Thai shrimp soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (8)

This soup is everything and if you love shrimp you will be obsessed. Super delicious, creamy, low carb, paleo, easy to make and it’s whole30. This shrimp soup is packed will Thai flavors of lime grass, ginger, red curry, and coconut milk. Full recipe here

8. Keto roasted red pepper soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (9)

Definitely better than the pre-made ones at the grocery stores. So easy to make and in a few minutes you will have your soup ready. All it takes is roasting some veggies and blending them. Perfect with salad on the side. It will boost your immunity and keep you full for longer. See the full recipe here

9. Unstuffed cabbage roll soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (10)

This unstuffed cabbage roll soup is thick and hearty with vegetables. The best part is that if you are on a low-carb or keto diet you don’t have to sacrifice the flavors. Made with beef, tomatoes, and other veggies. It’s gluten-free too. See the full recipe here

10. Keto vegan cream of tomato soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (11)

One of my favorite low-carb keto soup recipes and it’s so easy peasy to make. Tomato soup can never go out of style, it’s a classic and a favorite to many too. It’s a blend-and-go recipe. Rich in flavor and in nutrients. One of the main ingredients is macadamia nut and who doesn’t love them? See the full recipe here

11. Instant pot cauliflower cheese soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (12)

This soup is great for low-carb, gluten-free, and keto. You will absolutely enjoy it, so smooth and yummy. Topped with bacon, scallions, and cheddar cheese. Get the full recipe here

12. Low-carb keto soup recipes: Taco recipe

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (13)

Extremely easy to make, it only takes 20 minutes and you only need 5 ingredients. See full recipe

13. Keto broccoli cheddar soup

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (14)

Yummy, filling and so creamy. Has only 2g net of carbs. Full recipe here

Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (15)

I hope you like these 13 low-carb keto soup recipes. They will be a nice addition to your keto diet because are super nutritious, easy to make, perfect as comfort food ideas, and loaded with healthy fats. There is nothing better than a good bowl of soup to warm you up on a cold winter day. These yummy soups will do the trick for you. You can make them in huge batches and freeze some for later. Which will be perfect for a quick lunch or dinner.

You might also like:

17 Healthy easy slow cooker recipes that are super delicious

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Best Low Carb Keto Soup Recipes That'll Make Your Mouth Water - juelzjohn (2024)

FAQs

What can I add to my water on keto? ›

Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.

Are soups good for keto? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What to drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Which broth is best for keto? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Is lemon water ok for keto? ›

Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.

How do I drink more water on keto? ›

Eat water-rich foods

Some people on keto diets just naturally find it hard to drink water throughout the day. In order to still be hydrated, try incorporating water-rich foods into your diet. Foods such as dark green leafy vegetables, avocado, and bone broth, are water-dense food options that adhere to a low-carb diet.

What happens if you don't drink enough water on keto? ›

On keto specifically, some research also suggests that ketogenic diets increase the risk of developing kidney stones in people who aren't getting enough water. Not getting enough electrolytes can cause problems including muscle cramps/spasms, headaches, and constipation (this is especially true for lack of magnesium).

What is the best drink on keto diet? ›

Best Cold Keto Drinks

Water or unsweetened plant-based milk alternatives are both keto-friendly base options. Using low-carb fruits such as blueberries, strawberries, and raspberries is best. Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed, or chia seeds for extra flavor and creaminess.

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