Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (2024)

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Delicious Simple Crispy Cheesy Toast with a mixed salad - a perfect simple lunch.

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (1)

Who doesn't love cheese on toast? It's such a simple meal to make but always thoroughly enjoyed.

Sometimes however that cheese just doesn't seem to go very far on the bread, especially if you want to use a good quality cheddar.

A neat little trick I do is to add the grated cheese toa bowl and then whisk in an egg with a little black pepper. Think of that extra protein which is going to keep you fuller for longer.

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (2)

You also can't beat a little drizzle of Worcestershire sauce over the top just before you place until the grill to melt. Yummy!!

One thing I hate though is soggy toast, I love my toast nice and crispy and a great way to do that, is to oven bake it with a little mist of cooking oil spray over the top and that toast has an amazing crunch to it.

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (3)

HOW CAN I ADD A VEGETABLES TO THIS CHEESY TOAST?

I served mine with a mixed salad of baby greens and sliced crisp apple with a CALORIE dressing. Perfect and light for lunch. You could also add some veg to the cheese toast, like thin tomato slices, sauteed mushrooms or slices of onion.

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (4)

TO MAKE THIS CHEESE TOAST YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (5)

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Recipe Card

Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (6)

Cheesy Toast

Yield: 1 serving

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

This recipe is vegetarian, Slimming Eats and Weight Watchers friendly

Ingredients

  • 60g/2oz - 2 slices of 100% whole wheat bread
  • 30g 0f good quality cheddar, grated
  • 1 egg, beaten
  • cooking oil spray
  • splash of Worcestershire Sauce
  • sea salt

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Add bread to a baking tray lined with foil, lightly mist over the top with cooking oil spray, and add a little sprinkle of salt.
  3. Place in the oven and bake until the bread is lightly golden and crisp.
  4. Add to a bowl the cheddar and egg and whisk to combine.
  5. Spoon this onto the crispy toast.
  6. Add a little splash of Worcestershire sauce to the top of each slice topped with the cheese.
  7. Place under a grill on a medium heat, until the cheese mixture is melted and set.
  8. Serve and enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Nutrition Information

Yield 1Serving Size 1 serving
Amount Per ServingCalories 297Total Fat 16.2gSaturated Fat 7.9gCholesterol 217mgSodium 519mgCarbohydrates 20.9gFiber 3gSugar 2.2gProtein 17.9g

Did you make this recipe?

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We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

More bread

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Reader Interactions

Comments

  1. Vivienne says

    This is just how I make it. My version of Welsh rabbet. Add slice of crispy bacon.

    Reply

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Crispy Cheesy Toast | Slimming Eats - Slimming Eats Recipes (2024)

FAQs

What can I have on toast on Slimming World? ›

Toast 2 slices of wholemeal bread from a small 400g loaf. Mix together 1 level tbsp extra-light mayonnaise and 1 tbsp fat-free natural fromage frais, then spread on 1 slice of toast. Add some shredded iceberg lettuce, a sliced tomato and the bacon. Peel off and discard the pepper skin and add the flesh to the sandwich.

Is cheese on toast a snack? ›

"Call it what you will, traditional British cheese on toast is a national institution, an iconic snack enjoyed by all, regardless of class or background!

What can I put on toast to lose weight? ›

5 healthy toast toppings
  1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top wholegrain toast or crumpets. ...
  2. Mashed or sliced banana. ...
  3. Berries and low-fat Greek yoghurt. ...
  4. Pure nut butters. ...
  5. Chia and berry 'jam'

What is the best thing to eat for breakfast to lose weight? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

How unhealthy is cheese on toast? ›

However, the popular cheddar cheese is high in saturated fat and salt. Eating too much saturated fat is linked to high cholesterol and too much salt can lead to high blood pressure, both of which increase your risk of heart and circulatory disease.

Can I eat cheese toast everyday? ›

The Bottom Line. If you are not allergic to milk protein, enjoying cheese every day is probably fine.

Is it OK to eat cheese on toast before bed? ›

Cheese. While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats such as bacon, ham and pepperoni, contains naturally high levels of the amino acid, tyramine, which make us feel alert.

What bread are you allowed on Slimming World? ›

Can you eat bread on Slimming World diet? Yes, you can eat bread on the Slimming World diet. It's considered a Healthy Extra ``B choice'' -- a category that includes high fiber foods. You can add one serving (two slices) of whole grain bread to your diet once per day (16).

What is the best thing to eat for breakfast on Slimming World? ›

Fruit, yogurt and cereal bars

Fruit and yogurt is a super-speedy breakfast combo – and you have the world at your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. High-fibre cereal bars are also a brilliant back-up plan.

Can you have cereal and bread on Slimming World? ›

Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils.

What cereals can you eat on Slimming World? ›

Healthy Extras for 2024
  • 40g Alpen Muesli, No Added Sugar.
  • 40g Dorset Cereals Simply Nutty Muesli.
  • 40g Kellogg's All-Bran Fibre Crunch.
  • 40g Nestlé Bitesize Shredded Wheat.
  • 40g Nestlé Honey & Nut Shredded Wheat.
  • 40g Nestlé Multigrain Cheerios.
  • 40g Nestlé Shreddies Original.
  • 40g Post Grape Nuts.

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