Should you put 'magic' mushrooms in your coffee? (2024)

FAQs

What does adding mushrooms to coffee do? ›

If the adaptogens in mushroom coffee reduce the amount of cortisol in your system, that may help reduce the effect that stress can have on your body. Reduced inflammation: Mushrooms contain compounds called polyphenols, as well as a variety of antioxidants. Together, they can help reduce inflammation in the body.

Side effects of mushroom coffee

It's important to note that mushrooms can sometimes cause digestive issues, especially for those who have kidney issues or trouble with grains. In fact, chaga mushrooms are high in oxalates and are known to affect and increase kidney stones.

Mushroom coffee blends are typically half mushroom powder and half ground coffee. If you make your own, you can brew it with your favorite kind of coffee. If using whole bean coffee, store your beans and your mushroom powder separately and mix when you grind your coffee for brewing.

Mushroom coffee is a trending coffee brew made from blends of regular coffee and extracts of medicinal mushrooms, including Chaga, Cordyceps, Reishi, Lion's mane, and Turkey tail.

It's been linked to stress reduction and can boost testosterone, which benefits sex drive, whatever gender you are. It's also good for athletic performance and may increase fertility in men. Cacao contains various nutrients linked to enhanced libido, including magnesium and arginine.

Despite what the name would lead you to believe, mushroom coffee doesn't actually taste like mushrooms. In fact, the flavor is shockingly familiar. One might even go as far as to say it tastes, smells and otherwise behaves a lot like coffee, just minus the negative side effects plus a bunch of health benefits.

Mushrooms have known health benefits, such as boosting your immune system, improving gut health, helping to manage stress, and more. However, it's unclear if they carry over to brewed ground mushroom blends. Unless you're allergic to mushrooms or have digestive or kidney problems, there's no harm in trying it.

If you're particularly sensitive to caffeine, even the lower doses in mushroom coffee might trigger an upset stomach, rapid heart rate, or anxiety. Mushrooms can also cause issues in people who have kidney problems or a history of difficulty digesting grains.

Mushroom coffee is often marketed as a weight loss aid because it boosts metabolism and promotes fat burning. While some studies have shown amazing results, others have found no significant weight loss benefits associated with mushroom coffee consumption.

How much mushroom coffee can you drink a day? ›

The FDA has cited 400 milligrams as a generally safe level of daily caffeine consumption for most people, not associated with adverse health effects. Depending on the brand or blend, around three cups of mushroom coffee per day will equate to a little less than the FDA's recommendation.

From an espresso machine to a Moka Pot, a Hario V60 and many other coffee makers. However, the best way to brew mushroom coffee is with a Cafetiere, otherwise known as a 'French Press'. But why? Simply put, it uses a brewing method called 'immersion brewing'.

Studies show that adaptogens, like the mushrooms in mushroom coffee, level out the amount of cortisol in your blood and saliva. So this drink could potentially give you a hand in managing stress. It may ease inflammation. The compounds in mushrooms have plenty of anti-inflammatory agents.

In general, mushroom coffee's biggest benefits are its purported therapeutic effects and ability to provide sustainable energy without relying too heavily on caffeine, while its greatest drawbacks are its higher cost and lack of availability.

Most people will add 1-2 grams of mushroom extract to a single cup of coffee.

Mushroom coffee is often marketed as a weight loss aid because it boosts metabolism and promotes fat burning. While some studies have shown amazing results, others have found no significant weight loss benefits associated with mushroom coffee consumption.

Many proponents say it's a natural way to fight against bloating, but gastroenterologists disagree. As a matter of fact, mushrooms may exacerbate bloating in people with underlying gastrointestinal disorders. Mushrooms are a healthy vegetable that has been studied for many medicinal properties.

Adding things like mushroom powders to coffee can offset some of the downsides of coffee, including jitters, acidity, and disrupted digestion. When adding mushrooms to things like hot chocolate, you're simply reaping the benefits of the various kinds of mushrooms on top of the antioxidants in cacao.

RYZE stops bloating because it addresses the three most common causes of it. Reishi mushrooms help rebalance hormones that affect bloating, Turkey Tail is a powerful immune system modulator that promotes good gut bacteria, and Lion's Man prevents the invasion of the bacteria H. pylori.